Tropical grated cotija cheese

USDA name: Grated cotija cheese

Brandedby Tropical Cheese Industries Inc

20 calories in 1 tbsp. (7g). Per 100 g, protein: 14.3 g, carbohydrates: 14.3 g, fat: 14.3 g.

Among the other records in Cheese, per 100 g: more sodium than 99%, and more potassium than 98%.

Compare with another food →

Serving
1
= 7 g
20KCAL
Where the calories come from

Tropical grated cotija cheese, 1 tbsp. (7g)

20 calories

  • Protein1 g20% of calories
  • Carbs1 g20% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1 g45% of calories

The nutrients listed account for 85% of the calories.

Nutrition Facts

Serving size1 tbsp. (7g)
Amount per serving
Calories20
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 135 mg6%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 67 mg5%
Iron 0 mg0%
Potassium 25 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium6% 135 mg
  • Calcium5% 67 mg
  • Potassium1% 25 mg

Little or none: Iron.

Ingredients

Cotija cheese (pasteurized milk, Salt, Enzymes, Cheese cultures-with lactic starter and soy protein), Cheese cultures, Imitation cotija cheese (water, Cornstarch, Cellulose, Salt, Partially hydrogenated soybean oil, Sodium caseinate, Sodium phosphate, Natural flavor, Sodium citrate, Citric acid, Stabilizer gums [xanthan, Guar, Locust bean], Sorbic acid-a preservative, Artificial color), Cornstarch and cellulose - added to prevent caking

Brand
Tropical
Made by
Tropical Cheese Industries Inc
Label serving
1 tbsp. (7g)
Barcode (GTIN/UPC)
0027568032144
Category
Cheese
Label updated
2023-06-23

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 3 of 16,740 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 8 of 8,579 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 220 of 16,668 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 0 of 16,627 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 252 of 16,767 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 753 of 16,747 other records.

    leastmost

Questions

How many calories are in tropical grated cotija cheese?
1 tbsp. (7g): 20 calories; protein: 1 g, carbohydrates: 1 g, fat: 1 g.
How much protein is in tropical grated cotija cheese?
14.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in tropical grated cotija cheese?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy286 kcal
Protein14.3 g
Total lipid (fat)14.3 g
Carbohydrate, by difference14.3 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca957 mg
Iron, Fe0 mg
Potassium, K357 mg
Sodium, Na1,929 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2595227, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.