Tropical grated cotija cheese

USDA name: Grated cotija cheese

Brandedby Tropical Cheese Industries Inc

20 calories in 1 tbsp. (7g). Per 100 g, protein: 14.3 g, carbohydrates: 14.3 g, fat: 14.3 g.

Serving
1
= 7 g
20KCAL

Tropical grated cotija cheese, 1 tbsp. (7g)

20 calories

Protein
1 g
Carbs
1 g
Fat
1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 tbsp. (7g)
Amount per serving
Calories20
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 135 mg6%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 67 mg5%
Iron 0 mg0%
Potassium 25 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 135 mg
    • Calcium5% 67 mg
    • Potassium1% 25 mg

    Little or none: Iron.

    Ingredients

    Cotija cheese (pasteurized milk, Salt, Enzymes, Cheese cultures-with lactic starter and soy protein), Cheese cultures, Imitation cotija cheese (water, Cornstarch, Cellulose, Salt, Partially hydrogenated soybean oil, Sodium caseinate, Sodium phosphate, Natural flavor, Sodium citrate, Citric acid, Stabilizer gums [xanthan, Guar, Locust bean], Sorbic acid-a preservative, Artificial color), Cornstarch and cellulose - added to prevent caking

    Brand
    Tropical
    Made by
    Tropical Cheese Industries Inc
    Label serving
    1 tbsp. (7g)
    Barcode (GTIN/UPC)
    0027568032144
    Category
    Cheese
    Label updated
    2023-06-23

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 99%

      Same value as 3 of 16,782 other records.

      leastmost

    • Potassium

      Higher than 98%

      Same value as 8 of 8,597 other records.

      leastmost

    • Carbohydrates

      Higher than 94%

      Same value as 221 of 16,708 other records.

      leastmost

    • Calcium

      Higher than 93%

      Same value as 0 of 16,666 other records.

      leastmost

    • Total fat

      Lower than 87%

      Same value as 252 of 16,809 other records.

      leastmost

    • Protein

      Lower than 73%

      Same value as 756 of 16,789 other records.

      leastmost

    Questions

    How many calories are in tropical grated cotija cheese?
    1 tbsp. (7g): 20 calories; protein: 1 g, carbohydrates: 1 g, fat: 1 g.
    How much protein is in tropical grated cotija cheese?
    14.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in tropical grated cotija cheese?
    14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy286 kcal
    Protein14.3 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference14.3 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca957 mg
    Iron, Fe0 mg
    Potassium, K357 mg
    Sodium, Na1,929 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol71 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2595227, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.