La fe cotija molido grated cheese

USDA name: Cotija molido grated cheese

Brandedby Gracekennedy Foods (Usa) Llc

100 calories in 1/4 cup (28g). Per 100 g, protein: 21.4 g, carbohydrates: 7.1 g, fat: 25 g.

Serving
1
= 28 g
100KCAL

La fe cotija molido grated cheese, 1/4 cup (28g)

100 calories

Protein
6 g
Carbs
2 g
Fat
7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (28g)
Amount per serving
Calories100
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 480 mg21%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 227 mg17%
Iron 0 mg0%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 480 mg
    • Calcium17% 227 mg
    • Potassium1% 40 mg

    Little or none: Iron.

    Ingredients

    Pasteurized milk, Nonfat milk, Palm oil, Salt, Whey, Natural flavors, Calcium chloride, Stabilizer, Cultures, Enzymes, Cellulose natamycin (natural mold inhibitor), Potassium sorbate (preservatives)

    Brand
    La fe
    Made by
    Gracekennedy Foods (Usa) Llc
    Label serving
    1/4 cup (28g)
    Barcode (GTIN/UPC)
    0023545401354
    Category
    Cheese
    Label updated
    2023-06-23

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 97%

      Same value as 46 of 16,782 other records.

      leastmost

    • Calcium

      Higher than 89%

      Same value as 3 of 16,666 other records.

      leastmost

    • Potassium

      Higher than 84%

      Same value as 147 of 8,597 other records.

      leastmost

    • Carbohydrates

      Higher than 77%

      Same value as 1,345 of 16,708 other records.

      leastmost

    • Total fat

      Lower than 57%

      Same value as 1,110 of 16,809 other records.

      leastmost

    • Calories

      Higher than 47%

      Same value as 1,801 of 16,834 other records.

      leastmost

    Questions

    How many calories are in la fe cotija molido grated cheese?
    1/4 cup (28g): 100 calories; protein: 6 g, carbohydrates: 2 g, fat: 7 g.
    How much protein is in la fe cotija molido grated cheese?
    21.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in la fe cotija molido grated cheese?
    7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy357 kcal
    Protein21.4 g
    Total lipid (fat)25 g
    Carbohydrate, by difference7.1 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca811 mg
    Iron, Fe0 mg
    Potassium, K143 mg
    Sodium, Na1,714 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated14.3 g
    Fatty acids, total trans0 g
    Cholesterol36 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2594901, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.