La fe cotija molido grated cheese

USDA name: Cotija molido grated cheese

Brandedby Gracekennedy Foods (Usa) Llc

100 calories in 1/4 cup (28g). Per 100 g, protein: 21.4 g, carbohydrates: 7.1 g, fat: 25 g.

Among the other records in Cheese, per 100 g: more sodium than 97%, and more calcium than 89%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

La fe cotija molido grated cheese, 1/4 cup (28g)

100 calories

  • Protein6 g25% of calories
  • Carbs2 g8% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7 g66% of calories

Nutrition Facts

Serving size1/4 cup (28g)
Amount per serving
Calories100
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 480 mg21%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 227 mg17%
Iron 0 mg0%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 023545401354 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Calcium17% 227 mg
  • Potassium1% 40 mg

Little or none: Iron.

Ingredients

Pasteurized milk, Nonfat milk, Palm oil, Salt, Whey, Natural flavors, Calcium chloride, Stabilizer, Cultures, Enzymes, Cellulose natamycin (natural mold inhibitor), Potassium sorbate (preservatives)

Brand
La fe
Made by
Gracekennedy Foods (Usa) Llc
Label serving
1/4 cup (28g)
Barcode (GTIN/UPC)
0023545401354
Category
Cheese
Label updated
2023-06-23

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 46 of 16,740 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 3 of 16,627 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 144 of 8,579 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 1,345 of 16,668 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 1,110 of 16,767 other records.

    leastmost

  • Calories

    Higher than 47%

    Same value as 1,798 of 16,793 other records.

    leastmost

Questions

How many calories are in la fe cotija molido grated cheese?
1/4 cup (28g): 100 calories; protein: 6 g, carbohydrates: 2 g, fat: 7 g.
How much protein is in la fe cotija molido grated cheese?
21.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in la fe cotija molido grated cheese?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein21.4 g
Total lipid (fat)25 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca811 mg
Iron, Fe0 mg
Potassium, K143 mg
Sodium, Na1,714 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2594901, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.