La chona cotija mexican style grated cheese, Cotija
USDA name: Cotija mexican style grated cheese, Cotija
Brandedby Bar-S Foods Co.
100 calories in 1/4 cup (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 7.1 g, fat: 25 g.
Among the other records in Cheese, per 100 g: more calcium than 89%, and more potassium than 84%.
La chona cotija mexican style grated cheese, Cotija, 1/4 cup (28 g)
100 calories
- Protein6 g25% of calories
- Carbs2 g8% of calories
incl. 0 g fiber · 0 g sugars
- Fat7 g66% of calories
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 645230057983 · We may earn a commission
Ingredients
Pasteurized milk, Nonfat milk, Palm oil, Salt, Whey, Cream natural flavor, Calcium chloride, Stabilizer, Emulsifier, Starter distillate (natural flavor), Potassium sorbate, Enzymes, Culture, Glacial acetic acid, Sodium citrate, Cellulose, Natamycin.
- Brand
- La chona
- Made by
- Bar-S Foods Co.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 645230057983
- Category
- Cheese
- Label updated
- 2022-01-28
How it compares
Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 89%
Same value as 3 of 16,627 other records.
leastmostPotassium
Higher than 84%
Same value as 144 of 8,579 other records.
leastmostCarbohydrates
Higher than 77%
Same value as 1,345 of 16,668 other records.
leastmostTotal fat
Lower than 57%
Same value as 1,110 of 16,767 other records.
leastmostCalories
Higher than 47%
Same value as 1,798 of 16,793 other records.
leastmostProtein
Lower than 44%
Same value as 2,819 of 16,747 other records.
leastmost
Questions
- How many calories are in la chona cotija mexican style grated cheese, cotija?
- 1/4 cup (28 g): 100 calories; protein: 6 g, carbohydrates: 2 g, fat: 7 g.
- How much protein is in la chona cotija mexican style grated cheese, cotija?
- 21.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
- How many net carbs are in la chona cotija mexican style grated cheese, cotija?
- 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- El viajero queso cotija mexican-style grated cotija cheese, Queso cotija
- Fud cotija mexican style grating cheese, Cotija
- Margarita, Cotija mexican style grated cheese
- Verole cotija, Mexican style aged grated cheese
- Fud queso cotija mexican style grating cheese, Queso cotija
- El mexicano, Grated parmesan style mexican cheese, Cotija
- El rancho queso cotija mexican style grating cheese, Queso cotija
- Michelle farms, Grated mexican style cotija cheese
All 13 reported nutrients, per 100 g+
| Energy | 357 kcal |
| Protein | 21.4 g |
| Total lipid (fat) | 25 g |
| Carbohydrate, by difference | 7.1 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 811 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 143 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 14.3 g |
| Fatty acids, total trans | 7.1 g |
| Cholesterol | 36 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2421997, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.