Verole cotija, Mexican style aged grated cheese

USDA name: Cotija, Mexican style aged grated cheese

Brandedby Ole Mexican Foods, Inc.

100 calories in 0.25 cup (28 g). Per 100 g, protein: 25 g, carbohydrates: 7.1 g, fat: 28.6 g.

Serving
1
= 28 g
100KCAL

Verole cotija, Mexican style aged grated cheese, 0.25 cup (28 g)

100 calories

Protein
7 g
Carbs
2 g
Fat
8 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 370 mg16%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 7 g
Calcium 150 mg12%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 370 mg
    • Calcium12% 150 mg

    Little or none: Iron.

    Ingredients

    Pasteurized milk, Salt, Cellulose powder for freshness, Cheese cultures, Enzymes, And natamycin (a natural mold inhibitor).

    Brand
    Verole
    Made by
    Ole Mexican Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    027331020583
    Category
    Cheese
    Label updated
    2020-04-26

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 92%

      Same value as 296 of 16,346 other records.

      leastmost

    • Sodium

      Higher than 91%

      Same value as 76 of 16,782 other records.

      leastmost

    • Carbohydrates

      Higher than 77%

      Same value as 1,345 of 16,708 other records.

      leastmost

    • Protein

      Higher than 62%

      Same value as 4,302 of 16,789 other records.

      leastmost

    • Calcium

      Lower than 58%

      Same value as 1,365 of 16,666 other records.

      leastmost

    • Calories

      Higher than 47%

      Same value as 1,801 of 16,834 other records.

      leastmost

    Questions

    How many calories are in verole cotija, mexican style aged grated cheese?
    0.25 cup (28 g): 100 calories; protein: 7 g, carbohydrates: 2 g, fat: 8 g.
    How much protein is in verole cotija, mexican style aged grated cheese?
    25 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
    How many net carbs are in verole cotija, mexican style aged grated cheese?
    7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy357 kcal
    Protein25 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference7.1 g
    Fiber, total dietary0 g
    Total Sugars7.1 g
    Calcium, Ca536 mg
    Iron, Fe0 mg
    Sodium, Na1,321 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU1,071 iu
    Fatty acids, total saturated12.5 g
    Fatty acids, total trans0 g
    Cholesterol89 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2054736, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.