How many calories are in gayo azul cotija sharp & crumbly cheese, cotija?

1 onz (28 g): 110 calories; protein: 8 g, carbohydrates: 2 g, fat: 8 g.

How much protein is in gayo azul cotija sharp & crumbly cheese, cotija?

28.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in gayo azul cotija sharp & crumbly cheese, cotija?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gayo azul cotija sharp & crumbly cheese, Cotija

USDA name: Cotija sharp & crumbly cheese, Cotija

Brandedby FrieslandCampina Consumer Dairy US, Inc.

110 calories in 1 onz (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 7.1 g, fat: 28.6 g.

Serving

= 28 g

Gayo azul cotija sharp & crumbly cheese, Cotija, 1 onz (28 g)

110 calories

Protein: 8 g
Carbs: 2 g
Fat: 8 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 30 mg10%

Sodium 540 mg23%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 8 g

Calcium 100 mg8%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium23% 540 mg
Calcium8% 100 mg

Little or none: Iron, Potassium.

Ingredients

Pasteurized cow's milk, Salt, Starter culture, Rennet.

Brand: Gayo azul
Made by: FrieslandCampina Consumer Dairy US, Inc.
Label serving: 1 onz
Barcode (GTIN/UPC): 672583441480
Category: Cheese
Label updated: 2021-10-11

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 3 of 16,782 other records.
leastmost
Protein
Higher than 90%
Same value as 749 of 16,789 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 1,345 of 16,708 other records.
leastmost
Calcium
Lower than 71%
Same value as 494 of 16,666 other records.
leastmost
Calories
Higher than 65%
Same value as 4,034 of 16,834 other records.
leastmost
Potassium
Lower than 59%
Same value as 3,535 of 8,597 other records.
leastmost

Questions

How many calories are in gayo azul cotija sharp & crumbly cheese, cotija?: 1 onz (28 g): 110 calories; protein: 8 g, carbohydrates: 2 g, fat: 8 g.
How much protein is in gayo azul cotija sharp & crumbly cheese, cotija?: 28.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in gayo azul cotija sharp & crumbly cheese, cotija?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	393 kcal
Protein	28.6 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	357 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	1,929 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	14.3 g
Fatty acids, total trans	0 g
Cholesterol	107 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2424284, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.