Los altos cotija queso polvo, Cotija

USDA name: Cotija queso polvo, Cotija

Brandedby Los Altos Food Products Inc.

90 calories in 1 oz (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 3.6 g, fat: 25 g.

Serving
1
= 28 g
90KCAL

Los altos cotija queso polvo, Cotija, 1 oz (28 g)

90 calories

Protein
8 g
Carbs
1.0 g
Fat
7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 380 mg17%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 170 mg13%
Iron 4 mg22%
Potassium 35 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron22% 4 mg
    • Sodium17% 380 mg
    • Calcium13% 170 mg
    • Potassium1% 35 mg

    Ingredients

    Cotija cheese (pasteurized part-skim milk, Salt, Enzymes and cultures), Cellulose powder (as anticaking agent), Potassium sorbate (protect flavor), And natamycin (a natural mold inhibitor).

    Brand
    Los altos
    Made by
    Los Altos Food Products Inc.
    Label serving
    1 oz
    Barcode (GTIN/UPC)
    091155144053
    Category
    Cheese
    Label updated
    2023-06-12

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 100%

      Same value as 1 of 16,291 other records.

      leastmost

    • Sodium

      Higher than 92%

      Same value as 102 of 16,782 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 749 of 16,789 other records.

      leastmost

    • Potassium

      Higher than 79%

      Same value as 117 of 8,597 other records.

      leastmost

    • Calories

      Lower than 58%

      Same value as 1,181 of 16,834 other records.

      leastmost

    • Total fat

      Lower than 57%

      Same value as 1,110 of 16,809 other records.

      leastmost

    Questions

    How many calories are in los altos cotija queso polvo, cotija?
    1 oz (28 g): 90 calories; protein: 8 g, carbohydrates: 1.0 g, fat: 7 g.
    How much protein is in los altos cotija queso polvo, cotija?
    28.6 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
    How many net carbs are in los altos cotija queso polvo, cotija?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy321 kcal
    Protein28.6 g
    Total lipid (fat)25 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca607 mg
    Iron, Fe14.1 mg
    Potassium, K125 mg
    Sodium, Na1,357 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated14.3 g
    Fatty acids, total trans0 g
    Cholesterol71 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2612423, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.