Los altos cotija queso polvo, Cotija

USDA name: Cotija queso polvo, Cotija

Brandedby Los Altos Food Products Inc.

90 calories in 1 oz (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 3.6 g, fat: 25 g.

Among the other records in Cheese, per 100 g: more iron than 99%, and more sodium than 92%.

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Serving
1
= 28 g
90KCAL
Where the calories come from

Los altos cotija queso polvo, Cotija, 1 oz (28 g)

90 calories

  • Protein8 g32% of calories
  • Carbs1.0 g4% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7 g64% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 380 mg17%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 170 mg13%
Iron 4 mg22%
Potassium 35 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 091155144053 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Sodium17% 380 mg
  • Calcium13% 170 mg
  • Potassium1% 35 mg

Ingredients

Cotija cheese (pasteurized part-skim milk, Salt, Enzymes and cultures), Cellulose powder (as anticaking agent), Potassium sorbate (protect flavor), And natamycin (a natural mold inhibitor).

Brand
Los altos
Made by
Los Altos Food Products Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
091155144053
Category
Cheese
Label updated
2023-06-12

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 1 of 16,255 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 102 of 16,740 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 748 of 16,747 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 117 of 8,579 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 1,178 of 16,793 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 1,110 of 16,767 other records.

    leastmost

Questions

How many calories are in los altos cotija queso polvo, cotija?
1 oz (28 g): 90 calories; protein: 8 g, carbohydrates: 1.0 g, fat: 7 g.
How much protein is in los altos cotija queso polvo, cotija?
28.6 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in los altos cotija queso polvo, cotija?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy321 kcal
Protein28.6 g
Total lipid (fat)25 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca607 mg
Iron, Fe14.1 mg
Potassium, K125 mg
Sodium, Na1,357 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2612423, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.