Mama julia queso cotija cheese, Queso cotija

USDA name: Queso cotija cheese, Queso cotija

Brandedby Cuatro Cinco Enterprises, Llc

100 calories in 2 tbsp. (28 g). Per 100 g, protein: 25 g, carbohydrates: 3.6 g, fat: 28.6 g.

Serving
1
= 28 g
100KCAL

Mama julia queso cotija cheese, Queso cotija, 2 tbsp. (28 g)

100 calories

Protein
7 g
Carbs
1.0 g
Fat
8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 tbsp. (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 460 mg20%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 212 mg16%
Iron 0 mg0%
Potassium 21 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 460 mg
    • Calcium16% 212 mg

    Little or none: Potassium, Iron.

    Ingredients

    Pasteurized milk, Enzymes, Cultures, Salt, Free flow powder (potatoe starch, Corn starch, Dextrose, Calcium sulfate, Natamycin, Enzyme) added to prevent caking

    Brand
    Mama julia
    Made by
    Cuatro Cinco Enterprises, Llc
    Label serving
    2 tbsp.
    Barcode (GTIN/UPC)
    853702002908
    Category
    Cheese
    Label updated
    2023-05-15

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 96%

      Same value as 36 of 16,782 other records.

      leastmost

    • Calcium

      Higher than 85%

      Same value as 45 of 16,666 other records.

      leastmost

    • Protein

      Higher than 62%

      Same value as 4,302 of 16,789 other records.

      leastmost

    • Potassium

      Higher than 59%

      Same value as 69 of 8,597 other records.

      leastmost

    • Calories

      Higher than 47%

      Same value as 1,801 of 16,834 other records.

      leastmost

    • Total fat

      Higher than 47%

      Same value as 2,258 of 16,809 other records.

      leastmost

    Questions

    How many calories are in mama julia queso cotija cheese, queso cotija?
    2 tbsp. (28 g): 100 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 8 g.
    How much protein is in mama julia queso cotija cheese, queso cotija?
    25 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
    How many net carbs are in mama julia queso cotija cheese, queso cotija?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy357 kcal
    Protein25 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca757 mg
    Iron, Fe0 mg
    Potassium, K75 mg
    Sodium, Na1,643 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated17.9 g
    Fatty acids, total trans0 g
    Cholesterol89 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2609034, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.