Reynaldo's queso cotija part skim milk cheese, Queso cotija

USDA name: Queso cotija part skim milk cheese, Queso cotija

Brandedby Reynaldo's Mexican Food Manufacturer Inc.

estimated 18 calories in 2 tsp (5 g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 30 g.

Among the other records in Cheese, per 100 g: more sodium than 96%, and more calcium than 85%.

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Serving
1
= 5 g
18EST. KCAL
Where the calories come from

Reynaldo's queso cotija part skim milk cheese, Queso cotija, 2 tsp (5 g)

18 calories

Estimated calories

  • Protein1 g23% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.5 g77% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 tsp (5 g)
Amount per serving
Calories18
% Daily Value*
Total Fat 1.5 g2%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 80 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 38 mg3%
Iron 0 mg0%
Potassium 4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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minerals

% of the Daily Value in this serving

  • Sodium3% 80 mg
  • Calcium3% 38 mg

Little or none: Potassium, Iron.

Ingredients

Cultured pasteurized milk, Salt, Enzymes, Anticake (potato starch, Corn starch, Dextrose, Calcium sulfate, Natamycin, Enzymes) added to prevent caking.

Brand
Reynaldo's
Made by
Reynaldo's Mexican Food Manufacturer Inc.
Label serving
2 tsp
Barcode (GTIN/UPC)
048696001390
Category
Cheese
Label updated
2022-10-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 27 of 16,740 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 2 of 16,627 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 4,219 of 16,668 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 244 of 16,747 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 18 of 8,579 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 636 of 16,767 other records.

    leastmost

Questions

How many calories are in reynaldo's queso cotija part skim milk cheese, queso cotija?
2 tsp (5 g): estimated 18 calories; protein: 1 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in reynaldo's queso cotija part skim milk cheese, queso cotija?
20 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in reynaldo's queso cotija part skim milk cheese, queso cotija?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Protein20 g
Total lipid (fat)30 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca760 mg
Iron, Fe0 mg
Potassium, K80 mg
Sodium, Na1,600 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total trans0 g
Cholesterol100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2374784, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.