How many calories are in los altos cotija queso molido part-skim milk cheese, cotija?

2 Tbsp (14 g): 50 calories; protein: 4 g, carbohydrates: 0 g, fat: 3 g.

How much protein is in los altos cotija queso molido part-skim milk cheese, cotija?

28.6 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.

How many net carbs are in los altos cotija queso molido part-skim milk cheese, cotija?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Los altos cotija queso molido part-skim milk cheese, Cotija

USDA name: Cotija queso molido part-skim milk cheese, Cotija

Brandedby Los Altos Food Products Inc.

50 calories in 2 Tbsp (14 g). Per 100 g, protein: 28.6 g, carbohydrates: 0 g, fat: 21.4 g.

Serving

= 14 g

Los altos cotija queso molido part-skim milk cheese, Cotija, 2 Tbsp (14 g)

50 calories

Protein: 4 g
Carbs: 0 g
Fat: 3 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size2 Tbsp (14 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 9.9 mg3%

Sodium 190 mg8%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 4 g

Calcium 79.9 mg6%

Iron 2 mg11%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Sodium8% 190 mg
Calcium6% 79.9 mg

Little or none: Potassium.

Ingredients

Cotija cheese (pasteurized part-skim milk, Salt, Enzymes and cultures), Cellulose powder (as anticaking agent), Potassium sorbate (protect flavor), And natamycin (a natural mold inhibitor).

Brand: Los altos
Made by: Los Altos Food Products Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 091155144602
Category: Cheese
Label updated: 2020-10-26

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 1 of 16,291 other records.
leastmost
Sodium
Higher than 92%
Same value as 102 of 16,782 other records.
leastmost
Protein
Higher than 90%
Same value as 749 of 16,789 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,232 of 16,708 other records.
leastmost
Total fat
Lower than 67%
Same value as 1,717 of 16,809 other records.
leastmost
Potassium
Lower than 59%
Same value as 3,535 of 8,597 other records.
leastmost

Questions

How many calories are in los altos cotija queso molido part-skim milk cheese, cotija?: 2 Tbsp (14 g): 50 calories; protein: 4 g, carbohydrates: 0 g, fat: 3 g.
How much protein is in los altos cotija queso molido part-skim milk cheese, cotija?: 28.6 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in los altos cotija queso molido part-skim milk cheese, cotija?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	357 kcal
Protein	28.6 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	571 mg
Iron, Fe	14.1 mg
Potassium, K	0 mg
Sodium, Na	1,357 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	14.3 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2388259, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.