Los altos cotija queso molido part-skim milk cheese, Cotija

USDA name: Cotija queso molido part-skim milk cheese, Cotija

Brandedby Los Altos Food Products Inc.

50 calories in 2 Tbsp (14 g). Per 100 g, protein: 28.6 g, carbohydrates: 0 g, fat: 21.4 g.

Among the other records in Cheese, per 100 g: more iron than 99%, and more sodium than 92%.

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Serving
1
= 14 g
50KCAL
Where the calories come from

Los altos cotija queso molido part-skim milk cheese, Cotija, 2 Tbsp (14 g)

50 calories

  • Protein4 g32% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat3 g54% of calories

The nutrients listed account for 86% of the calories.

Nutrition Facts

Serving size2 Tbsp (14 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 190 mg8%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4 g
Calcium 79.9 mg6%
Iron 2 mg11%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium8% 190 mg
  • Calcium6% 79.9 mg

Little or none: Potassium.

Ingredients

Cotija cheese (pasteurized part-skim milk, Salt, Enzymes and cultures), Cellulose powder (as anticaking agent), Potassium sorbate (protect flavor), And natamycin (a natural mold inhibitor).

Brand
Los altos
Made by
Los Altos Food Products Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
091155144602
Category
Cheese
Label updated
2020-10-26

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 1 of 16,255 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 102 of 16,740 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 748 of 16,747 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 4,219 of 16,668 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 1,715 of 16,767 other records.

    leastmost

  • Potassium

    Lower than 59%

    Same value as 3,528 of 8,579 other records.

    leastmost

Questions

How many calories are in los altos cotija queso molido part-skim milk cheese, cotija?
2 Tbsp (14 g): 50 calories; protein: 4 g, carbohydrates: 0 g, fat: 3 g.
How much protein is in los altos cotija queso molido part-skim milk cheese, cotija?
28.6 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in los altos cotija queso molido part-skim milk cheese, cotija?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein28.6 g
Total lipid (fat)21.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca571 mg
Iron, Fe14.1 mg
Potassium, K0 mg
Sodium, Na1,357 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2388259, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.