How many calories are in queso del valle cotija part skim milk cheese?

1 oz (28 g): 80 calories; protein: 6 g, carbohydrates: 0 g, fat: 7 g.

How much protein is in queso del valle cotija part skim milk cheese?

21.4 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in queso del valle cotija part skim milk cheese?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Queso del valle cotija part skim milk cheese

USDA name: Cotija part skim milk cheese

Brandedby Karoun Dairies Inc.

80 calories in 1 oz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 25 g.

Among the other records in Cheese, per 100 g: more calcium than 90%, and more sodium than 85%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Queso del valle cotija part skim milk cheese, 1 oz (28 g)

80 calories

Protein6 g28% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat7 g72% of calories

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g22%

Cholesterol 24.9 mg8%

Sodium 300 mg13%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 6 g

Calcium 250 mg19%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 796252800375 · We may earn a commission

Ingredients

Cultured pasteurized grade a part-skim milk, Calcium, Enzymes, Salt & non-animal kosher rennet

Brand: Queso del valle
Made by: Karoun Dairies Inc.
Label serving: 1 oz
Barcode (GTIN/UPC): 796252800375
Category: Cheese
Label updated: 2018-04-23

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 90%
Same value as 352 of 16,627 other records.
leastmost
Sodium
Higher than 85%
Same value as 68 of 16,740 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,219 of 16,668 other records.
leastmost
Calories
Lower than 69%
Same value as 1,494 of 16,793 other records.
leastmost
Total fat
Lower than 57%
Same value as 1,110 of 16,767 other records.
leastmost
Protein
Lower than 44%
Same value as 2,819 of 16,747 other records.
leastmost

Questions

How many calories are in queso del valle cotija part skim milk cheese?: 1 oz (28 g): 80 calories; protein: 6 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in queso del valle cotija part skim milk cheese?: 21.4 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in queso del valle cotija part skim milk cheese?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	286 kcal
Protein	21.4 g
Total lipid (fat)	25 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	893 mg
Iron, Fe	0 mg
Sodium, Na	1,071 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	714 iu
Fatty acids, total saturated	16.1 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2440035, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.