Queso del valle cotija part skim milk cheese

USDA name: Cotija part skim milk cheese

Brandedby Karoun Dairies Inc.

80 calories in 1 onz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 25 g.

Serving
1
= 28 g
80KCAL

Queso del valle cotija part skim milk cheese, 1 onz (28 g)

80 calories

Protein
6 g
Carbs
0 g
Fat
7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g22%
Cholesterol 24.9 mg8%
Sodium 300 mg13%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6 g
Calcium 250 mg19%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium19% 250 mg
    • Sodium13% 300 mg

    Little or none: Iron.

    Ingredients

    Cultured pasteurized grade a part-skim milk, Calcium, Enzymes, Salt & non-animal kosher rennet

    Brand
    Queso del valle
    Made by
    Karoun Dairies Inc.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    796252800375
    Category
    Cheese
    Label updated
    2018-04-23

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 90%

      Same value as 352 of 16,666 other records.

      leastmost

    • Sodium

      Higher than 85%

      Same value as 70 of 16,782 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 4,232 of 16,708 other records.

      leastmost

    • Calories

      Lower than 69%

      Same value as 1,496 of 16,834 other records.

      leastmost

    • Total fat

      Lower than 57%

      Same value as 1,110 of 16,809 other records.

      leastmost

    • Protein

      Lower than 44%

      Same value as 2,827 of 16,789 other records.

      leastmost

    Questions

    How many calories are in queso del valle cotija part skim milk cheese?
    1 onz (28 g): 80 calories; protein: 6 g, carbohydrates: 0 g, fat: 7 g.
    How much protein is in queso del valle cotija part skim milk cheese?
    21.4 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
    How many net carbs are in queso del valle cotija part skim milk cheese?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy286 kcal
    Protein21.4 g
    Total lipid (fat)25 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca893 mg
    Iron, Fe0 mg
    Sodium, Na1,071 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU714 iu
    Fatty acids, total saturated16.1 g
    Cholesterol89 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2440035, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.