How many calories are in tio santi cotija part skim milk cheese, cotija?

2 tsp (5 g): 15 calories; protein: 1 g, carbohydrates: 0 g, fat: 1.5 g.

How much protein is in tio santi cotija part skim milk cheese, cotija?

20 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in tio santi cotija part skim milk cheese, cotija?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tio santi cotija part skim milk cheese, Cotija

USDA name: Cotija part skim milk cheese, Cotija

Brandedby The Moran Group Incorporated

15 calories in 2 tsp (5 g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 30 g.

Among the other records in Cheese, per 100 g: more sodium than 96%, and more calcium than 85%.

Compare with another food →

Serving

= 5 g

Where the calories come from

Tio santi cotija part skim milk cheese, Cotija, 2 tsp (5 g)

15 calories

Protein1 g23% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat1.5 g77% of calories

Nutrition Facts

Serving size2 tsp (5 g)

Amount per serving
Calories15

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 80 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 1 g

Calcium 38 mg3%

Iron 0 mg0%

Potassium 4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium3% 80 mg
Calcium3% 38 mg

Little or none: Potassium, Iron.

Ingredients

Cultured pasteurized milk, Salt, Enzymes, Anti-caking agent (potato starch, Corn starch, Dextrose, Calcium sulfate, Natamycin, Enzymes) added to prevent caking,

Brand: Tio santi
Made by: The Moran Group Incorporated
Label serving: 2 tsp
Barcode (GTIN/UPC): 051933368170
Category: Cheese
Label updated: 2021-10-12

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 96%
Same value as 27 of 16,740 other records.
leastmost
Calcium
Higher than 85%
Same value as 2 of 16,627 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,219 of 16,668 other records.
leastmost
Calories
Lower than 67%
Same value as 249 of 16,793 other records.
leastmost
Protein
Lower than 62%
Same value as 244 of 16,747 other records.
leastmost
Potassium
Higher than 61%
Same value as 18 of 8,579 other records.
leastmost

Questions

How many calories are in tio santi cotija part skim milk cheese, cotija?: 2 tsp (5 g): 15 calories; protein: 1 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in tio santi cotija part skim milk cheese, cotija?: 20 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in tio santi cotija part skim milk cheese, cotija?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	300 kcal
Protein	20 g
Total lipid (fat)	30 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	760 mg
Iron, Fe	0 mg
Potassium, K	80 mg
Sodium, Na	1,600 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	20 g
Fatty acids, total trans	0 g
Cholesterol	100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2422512, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.