El mexicano, Grated parmesan style mexican cheese, Cotija

Brandedby Marquez Brothers International, Inc.

20 calories in 5 grm (5 g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 30 g.

Serving
1
= 5 g
20KCAL

El mexicano, Grated parmesan style mexican cheese, Cotija, 5 grm

20 calories

Protein
1 g
Carbs
0 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size5 grm (5 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 90 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 40 mg3%
Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron9% 1.6 mg
    • Sodium4% 90 mg
    • Calcium3% 40 mg

    Ingredients

    Cultured pasteurized grade a milk, Salt, Enzymes, Potato and corn starch, Dextrose, Calcium sulfate.

    Brand
    El mexicano
    Made by
    Marquez Brothers International, Inc.
    Label serving
    5 grm
    Barcode (GTIN/UPC)
    042743122915
    Category
    Cheese
    Label updated
    2018-05-24

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 100%

      Same value as 0 of 16,291 other records.

      leastmost

    • Sodium

      Higher than 98%

      Same value as 102 of 16,782 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 633 of 16,834 other records.

      leastmost

    • Calcium

      Higher than 87%

      Same value as 179 of 16,666 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 4,232 of 16,708 other records.

      leastmost

    • Protein

      Lower than 62%

      Same value as 244 of 16,789 other records.

      leastmost

    Questions

    How many calories are in el mexicano, grated parmesan style mexican cheese, cotija?
    5 grm (5 g): 20 calories; protein: 1 g, carbohydrates: 0 g, fat: 1.5 g.
    How much protein is in el mexicano, grated parmesan style mexican cheese, cotija?
    20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in el mexicano, grated parmesan style mexican cheese, cotija?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein20 g
    Total lipid (fat)30 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca800 mg
    Iron, Fe32.4 mg
    Sodium, Na1,800 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated20 g
    Fatty acids, total trans0 g
    Cholesterol100 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2068172, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.