How many calories are in tio francisco cotija grated aged mexican cheese, cotija?

1 oz (28 g): 90 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 7 g.

How much protein is in tio francisco cotija grated aged mexican cheese, cotija?

25 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in tio francisco cotija grated aged mexican cheese, cotija?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tio francisco cotija grated aged mexican cheese, Cotija

USDA name: Cotija grated aged mexican cheese, Cotija

Brandedby Rizo Lopez Foods, Inc.

90 calories in 1 oz (28 g). Per 100 g, protein: 25 g, carbohydrates: 3.6 g, fat: 25 g.

Among the other records in Cheese, per 100 g: more sodium than 98%, and more calcium than 89%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Tio francisco cotija grated aged mexican cheese, Cotija, 1 oz (28 g)

90 calories

Protein7 g29% of calories
Carbs1.0 g4% of calories
incl. 0 g fiber · 0 g sugars
Fat7 g66% of calories

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g22%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 500 mg22%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 7 g

Vitamin D 0 mcg0%

Calcium 240 mg18%

Iron 0 mg0%

Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 727242000567 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium22% 500 mg
Calcium18% 240 mg
Potassium1% 30 mg

Little or none: Iron.

Ingredients

Cotija cheese (pasteurized part-skim milk, Sea salt, Cultures & enzymes), And anti-caking agent (contains potato or tapioca starch).

Brand: Tio francisco
Made by: Rizo Lopez Foods, Inc.
Label serving: 1 oz
Barcode (GTIN/UPC): 727242000567
Category: Cheese
Label updated: 2023-10-03

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 98%
Same value as 5 of 16,740 other records.
leastmost
Calcium
Higher than 89%
Same value as 41 of 16,627 other records.
leastmost
Potassium
Higher than 72%
Same value as 349 of 8,579 other records.
leastmost
Protein
Higher than 62%
Same value as 4,296 of 16,747 other records.
leastmost
Calories
Lower than 58%
Same value as 1,178 of 16,793 other records.
leastmost
Total fat
Lower than 57%
Same value as 1,110 of 16,767 other records.
leastmost

Questions

How many calories are in tio francisco cotija grated aged mexican cheese, cotija?: 1 oz (28 g): 90 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 7 g.
How much protein is in tio francisco cotija grated aged mexican cheese, cotija?: 25 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in tio francisco cotija grated aged mexican cheese, cotija?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	321 kcal
Protein	25 g
Total lipid (fat)	25 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	857 mg
Iron, Fe	0 mg
Potassium, K	107 mg
Sodium, Na	1,786 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	16.1 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2670924, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.