Tropical, Grated cotija cheese

Brandedby Tropical Cheese Industries Inc

20 calories in 1 Tbsp (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 14.3 g, fat: 14.3 g.

Among the other records in Cheese, per 100 g: more sodium than 99%, and more carbohydrates than 94%.

Compare with another food →

Serving
1
= 7 g
20KCAL
Where the calories come from

Tropical, Grated cotija cheese, 1 Tbsp (7 g)

20 calories

  • Protein1 g20% of calories
  • Carbs1 g20% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1 g45% of calories

The nutrients listed account for 85% of the calories.

Nutrition Facts

Serving size1 Tbsp (7 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 135 mg6%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 40 mg3%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 027568032069 · We may earn a commission

Ingredients

Cotija cheese (pasteurized milk, Salt, Enzymes, Cheese cultures-with lactic starter and soy protein), Cheese cultures, Imitation cotija cheese (water, Cornstarch, Cellulose, Salt, Partially hydrogenated soybean oil, Sodium caseinate, Sodium phosphate, Natural flavor, Sodium citrate, Citric acid, Stablizer gums [xanthan, Guar, Locust bean], Sorbic acid-a preservative, Artificial color), Cornstarch and cellulose-added to prevent caking.

Brand
Tropical
Made by
Tropical Cheese Industries Inc
Label serving
1 Tbsp
Barcode (GTIN/UPC)
027568032069
Category
Cheese
Label updated
2018-07-21

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 3 of 16,740 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 220 of 16,668 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 252 of 16,767 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 753 of 16,747 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 1,494 of 16,793 other records.

    leastmost

  • Calcium

    Lower than 57%

    Same value as 67 of 16,627 other records.

    leastmost

Questions

How many calories are in tropical, grated cotija cheese?
1 Tbsp (7 g): 20 calories; protein: 1 g, carbohydrates: 1 g, fat: 1 g.
How much protein is in tropical, grated cotija cheese?
14.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in tropical, grated cotija cheese?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy286 kcal
Protein14.3 g
Total lipid (fat)14.3 g
Carbohydrate, by difference14.3 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca571 mg
Iron, Fe0 mg
Sodium, Na1,929 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2016733, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.