Trader joe's high fiber cereal
USDA name: High fiber cereal
Brandedby Trader joe's
80 calories in 0.667 cup | about (30 g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 1.7 g.
Trader joe's high fiber cereal, 0.667 cup | about (30 g)
80 calories
- Protein
- 3 g
- Carbs
- 23 g
- Fat
- 0.5 g
- Fiber
- 9 g
- Sugars
- 5 g
Nutrition Facts
Calories80
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Thiamin (B1)25% 0.3 mg
- Folate25% 99.9 µg
- Vitamin C17% 15 mg
minerals
% of the Daily Value in this serving
- Iron45% 8.1 mg
- Sodium3% 69.9 mg
- Calcium2% 20.1 mg
Ingredients
Wheat bran, Corn flour, Corn bran, Dehydrated cane juice crystals (natural milled sugar), Whole wheat flour, Oat bran, Whey (milk), Salt, Caramel color, Vitamins and iron: vitamin c, Iron, Niacin, Vitamin a, Vitamin b6, Riboflavin (vitamin b2), Thiamin (vitamin b1), Folic acid, Vitamin d.
- Made by
- Trader joe's
- Label serving
- 0.667 cup | about
- Barcode (GTIN/UPC)
- 00133036
- Category
- Cereal
- Label updated
- 2018-03-05
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 100%
Same value as 0 of 7,838 other records.
leastmostCalories
Lower than 98%
Same value as 5 of 7,868 other records.
leastmostVitamin C
Higher than 93%
Same value as 88 of 4,165 other records.
leastmostIron
Higher than 86%
Same value as 49 of 7,766 other records.
leastmostTotal fat
Lower than 86%
Same value as 136 of 7,842 other records.
leastmostSugars
Lower than 68%
Same value as 89 of 7,843 other records.
leastmost
Questions
- How many calories are in trader joe's high fiber cereal?
- 0.667 cup | about (30 g): 80 calories; protein: 3 g, carbohydrates: 23 g, fat: 0.5 g.
- How much protein is in trader joe's high fiber cereal?
- 10 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in trader joe's high fiber cereal?
- 46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- American breakfast high fiber cereal
- Shurfine raisin bran high fiber cereal
- Barbara's original high fiber medley cereal, Original
- Bob's red mill high fiber oat bran hot cereal
- Bob's red mill high fiber hot cereal oat bran
- Bob's red mill high fiber oat bran hot cereal
- Full circle, Go right medley, High fiber multigrain cereal
- Old wessex, Ltd. organic creamy oat bran high fiber breakfast cereal
All 22 reported nutrients, per 100 g+
| Energy | 267 kcal |
| Protein | 10 g |
| Total lipid (fat) | 1.7 g |
| Carbohydrate, by difference | 76.7 g |
| Fiber, total dietary | 30 g |
| Fiber, soluble | 3 g |
| Fiber, insoluble | 27 g |
| Total Sugars | 16.7 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 27 mg |
| Sodium, Na | 233 mg |
| Vitamin C, total ascorbic acid | 50 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.4 mg |
| Niacin | 16.7 mg |
| Vitamin B-6 | 1.7 mg |
| Folate, total | 333 µg |
| Vitamin A, IU | 4,167 iu |
| Vitamin D (D2 + D3), International Units | 133 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 557483, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.