American breakfast high fiber cereal
USDA name: High fiber cereal
Brandedby American breakfast
110 calories in 0.66 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 3.3 g.
American breakfast high fiber cereal, 0.66 cup (30 g)
110 calories
- Protein
- 3 g
- Carbs
- 23 g
- Fat
- 1.0 g
- Fiber
- 8 g
- Sugars
- 5 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)50% 0.6 mg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Vitamin C17% 15 mg
minerals
% of the Daily Value in this serving
- Iron50% 9 mg
- Sodium3% 69.9 mg
- Calcium2% 20.1 mg
Ingredients
Wheat bran, Corn flour, Corn bran, Dried cane syrup, Whole oat flour, Oat bran, Whey (milk), Salt, Caramel color, Vitamins and minerals: [ reduced iron, Vitamin b3 (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Folic acid], Vitamin c (sodium ascorbate), Vitamin b6 (pyridoxine hydrochloride, Vitamin a acetate, Vitamin b1 (thiamin mononitrate), Vitamin d3.
- Made by
- American breakfast
- Label serving
- 0.66 cup
- Barcode (GTIN/UPC)
- 171988401018
- Category
- Cereal
- Label updated
- 2018-06-22
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 100%
Same value as 2 of 7,838 other records.
leastmostIron
Higher than 94%
Same value as 155 of 7,766 other records.
leastmostVitamin C
Higher than 93%
Same value as 88 of 4,165 other records.
leastmostCalories
Lower than 77%
Same value as 176 of 7,868 other records.
leastmostTotal fat
Lower than 72%
Same value as 165 of 7,842 other records.
leastmostSugars
Lower than 68%
Same value as 89 of 7,843 other records.
leastmost
Questions
- How many calories are in american breakfast high fiber cereal?
- 0.66 cup (30 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 1.0 g.
- How much protein is in american breakfast high fiber cereal?
- 10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in american breakfast high fiber cereal?
- 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Shurfine raisin bran high fiber cereal
- Trader joe's high fiber cereal
- Barbara's original high fiber medley cereal, Original
- Bob's red mill high fiber oat bran hot cereal
- Bob's red mill high fiber hot cereal oat bran
- Bob's red mill high fiber oat bran hot cereal
- Full circle, Go right medley, High fiber multigrain cereal
- Old wessex, Ltd. organic creamy oat bran high fiber breakfast cereal
All 19 reported nutrients, per 100 g+
| Energy | 367 kcal |
| Protein | 10 g |
| Total lipid (fat) | 3.3 g |
| Carbohydrate, by difference | 76.7 g |
| Fiber, total dietary | 26.7 g |
| Total Sugars | 16.7 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 30 mg |
| Sodium, Na | 233 mg |
| Vitamin C, total ascorbic acid | 50 mg |
| Thiamin | 2 mg |
| Riboflavin | 1.4 mg |
| Niacin | 16.7 mg |
| Vitamin B-6 | 1.7 mg |
| Vitamin A, IU | 5,000 iu |
| Vitamin D (D2 + D3), International Units | 107 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 381477, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.