Barbara's original high fiber medley cereal, Original

USDA name: Original high fiber medley cereal, Original

Brandedby Post Consumer Brands, Llc

180 calories in 1 Cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 78.2 g, fat: not reported.

Serving
1
= 55 g
180KCAL

Barbara's original high fiber medley cereal, Original, 1 Cup (55 g)

180 calories

Protein
5 g
Carbs
43 g
Fat
—
Fiber
14 g
Sugars
8 g

Nutrition Facts

Serving size1 Cup (55 g)
Amount per serving
Calories180
% Daily Value*
Total Fat —
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 43 g16%
Dietary Fiber 14 g50%
Total Sugars 8 g
Protein 5 g
Calcium 19.8 mg2%
Iron 2.7 mg15%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium6% 140 mg
    • Potassium4% 180 mg
    • Calcium2% 19.8 mg

    Ingredients

    Ingredients: whole wheat, Whole grain oats, Wheat bran, Evaporated cane sugar, Non-gmo corn flour, Oat hull fiber, Non-gmo corn bran, Fructan (nutraflora prebiotic dietary fiber), Oat bran, Barley malt extract, Sea salt, Baking soda, Annatto (for color).

    Brand
    Barbara's
    Made by
    Post Consumer Brands, Llc
    Label serving
    1 Cup
    Barcode (GTIN/UPC)
    070617206348
    Category
    Cereal
    Label updated
    2021-05-21

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 100%

      Same value as 0 of 7,838 other records.

      leastmost

    • Calories

      Lower than 94%

      Same value as 7 of 7,868 other records.

      leastmost

    • Sugars

      Lower than 72%

      Same value as 12 of 7,843 other records.

      leastmost

    • Potassium

      Higher than 66%

      Same value as 68 of 6,016 other records.

      leastmost

    • Carbohydrates

      Higher than 57%

      Same value as 34 of 7,847 other records.

      leastmost

    • Sodium

      Lower than 57%

      Same value as 25 of 7,851 other records.

      leastmost

    Questions

    How many calories are in barbara's original high fiber medley cereal, original?
    1 Cup (55 g): 180 calories; protein: 5 g, carbohydrates: 43 g, fat: not reported.
    How much protein is in barbara's original high fiber medley cereal, original?
    9.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in barbara's original high fiber medley cereal, original?
    52.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy327 kcal
    Protein9.1 g
    Carbohydrate, by difference78.2 g
    Fiber, total dietary25.5 g
    Fiber, soluble2 g
    Fiber, insoluble24 g
    Total Sugars14.6 g
    Calcium, Ca36 mg
    Iron, Fe4.9 mg
    Potassium, K327 mg
    Sodium, Na255 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2015539, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.