Barbara's original high fiber medley cereal, Original

USDA name: Original high fiber medley cereal, Original

Brandedby Post Consumer Brands, Llc

180 calories in 1 Cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 78.2 g, fat: not reported.

Among the other records in Cereal, per 100 g: more fiber than 99%, and less calories than 94%.

Compare with another food →

Serving
1
= 55 g
180KCAL
Where the calories come from

Barbara's original high fiber medley cereal, Original, 1 Cup (55 g)

180 calories

  • Protein5 g10% of calories
  • Carbs43 g90% of calories

    incl. 14 g fiber · 8 g sugars

  • Fat—

Nutrition Facts

Serving size1 Cup (55 g)
Amount per serving
Calories180
% Daily Value*
Total Fat —
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 43 g16%
Dietary Fiber 14 g50%
Total Sugars 8 g
Protein 5 g
Calcium 19.8 mg2%
Iron 2.7 mg15%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 070617206348 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium6% 140 mg
  • Potassium4% 180 mg
  • Calcium2% 19.8 mg

Ingredients

Ingredients: whole wheat, Whole grain oats, Wheat bran, Evaporated cane sugar, Non-gmo corn flour, Oat hull fiber, Non-gmo corn bran, Fructan (nutraflora prebiotic dietary fiber), Oat bran, Barley malt extract, Sea salt, Baking soda, Annatto (for color).

Brand
Barbara's
Made by
Post Consumer Brands, Llc
Label serving
1 Cup
Barcode (GTIN/UPC)
070617206348
Category
Cereal
Label updated
2021-05-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 7,800 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 7 of 7,828 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 12 of 7,804 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 68 of 6,001 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 34 of 7,807 other records.

    leastmost

  • Sodium

    Lower than 57%

    Same value as 25 of 7,811 other records.

    leastmost

Questions

How many calories are in barbara's original high fiber medley cereal, original?
1 Cup (55 g): 180 calories; protein: 5 g, carbohydrates: 43 g, fat: not reported.
How much protein is in barbara's original high fiber medley cereal, original?
9.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in barbara's original high fiber medley cereal, original?
52.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy327 kcal
Protein9.1 g
Carbohydrate, by difference78.2 g
Fiber, total dietary25.5 g
Fiber, soluble2 g
Fiber, insoluble24 g
Total Sugars14.6 g
Calcium, Ca36 mg
Iron, Fe4.9 mg
Potassium, K327 mg
Sodium, Na255 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2015539, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.