How many calories are in old wessex, ltd. organic creamy oat bran high fiber breakfast cereal?

1/3 cup (40 g): 160 calories; protein: 7 g, carbohydrates: 24 g, fat: 3.5 g.

How much protein is in old wessex, ltd. organic creamy oat bran high fiber breakfast cereal?

17.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in old wessex, ltd. organic creamy oat bran high fiber breakfast cereal?

45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Old wessex, Ltd. organic creamy oat bran high fiber breakfast cereal

USDA name: Organic creamy oat bran high fiber breakfast cereal

Brandedby United Natural Foods, Inc.

160 calories in 1/3 cup (40 g). Per 100 g, protein: 17.5 g, carbohydrates: 60 g, fat: 8.8 g.

Serving

= 40 g

Old wessex, Ltd. organic creamy oat bran high fiber breakfast cereal, 1/3 cup (40 g)

160 calories

Protein: 7 g
Carbs: 24 g
Fat: 3.5 g
Fiber: 6 g
Sugars: 0 g

Nutrition Facts

Serving size1/3 cup (40 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 24 g9%

Dietary Fiber 6 g21%

Total Sugars 0 g

Protein 7 g

Calcium 40 mg3%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)33% 0.4 mg
Riboflavin (B2)5% 0.068 mg
Niacin (B3)5% 0.8 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Calcium3% 40 mg

Little or none: Sodium.

Ingredients

100% organic oat bran.

Brand: Old wessex, Ltd.
Made by: United Natural Foods, Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 025335440154
Category: Cereal
Label updated: 2020-11-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 97%
Same value as 32 of 7,838 other records.
leastmost
Protein
Higher than 95%
Same value as 18 of 7,851 other records.
leastmost
Sugars
Lower than 91%
Same value as 711 of 7,843 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 100 of 7,847 other records.
leastmost
Sodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmost
Calcium
Higher than 71%
Same value as 66 of 7,741 other records.
leastmost

Questions

How many calories are in old wessex, ltd. organic creamy oat bran high fiber breakfast cereal?: 1/3 cup (40 g): 160 calories; protein: 7 g, carbohydrates: 24 g, fat: 3.5 g.
How much protein is in old wessex, ltd. organic creamy oat bran high fiber breakfast cereal?: 17.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in old wessex, ltd. organic creamy oat bran high fiber breakfast cereal?: 45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	400 kcal
Protein	17.5 g
Total lipid (fat)	8.8 g
Carbohydrate, by difference	60 g
Fiber, total dietary	15 g
Total Sugars	0 g
Calcium, Ca	100 mg
Iron, Fe	9 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Riboflavin	0.17 mg
Niacin	2 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2015624, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.