Full circle, Go right medley, High fiber multigrain cereal

Brandedby Topco Associates, Inc.

190 calories in 1 cup (53 g). Per 100 g, protein: 17 g, carbohydrates: 66 g, fat: 5.7 g.

Among the other records in Cereal, per 100 g: more fiber than 97%, and more protein than 95%.

Compare with another food →

Serving
1
= 53 g
190KCAL
Where the calories come from

Full circle, Go right medley, High fiber multigrain cereal, 1 cup (53 g)

190 calories

  • Protein9 g18% of calories
  • Carbs35 g69% of calories

    incl. 8 g fiber · 13 g sugars

  • Fat3 g13% of calories

Nutrition Facts

Serving size1 cup (53 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 35 g13%
Dietary Fiber 8 g29%
Total Sugars 13 g
Protein 9 g
Calcium 39.8 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium4% 100 mg
  • Calcium3% 39.8 mg

Ingredients

Soy protein concentrate, Dried cane syrup, Malt syrup (corn syrup, Barley malt extract), Puffed wheat, Whole rolled oats, Whole grain flour and flaxseed blend (hard red wheat, Oat groats, Triticale berries, Rye berries, Dehulled barley, Soft white wheat, Spelt berries, Hard white wheat, Flax), Inulin, Honey, Canola oil, Puffed brown rice, Rice starch, Natural flavor, Salt, Cinnamon, Mixed tocopherols (used to maintain freshness).

Brand
Full circle
Made by
Topco Associates, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
036800336889
Category
Cereal
Label updated
2018-07-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 7 of 7,800 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 7 of 7,813 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 20 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 2 of 7,807 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 15 of 7,727 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 27 of 7,704 other records.

    leastmost

Questions

How many calories are in full circle, go right medley, high fiber multigrain cereal?
1 cup (53 g): 190 calories; protein: 9 g, carbohydrates: 35 g, fat: 3 g.
How much protein is in full circle, go right medley, high fiber multigrain cereal?
17 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in full circle, go right medley, high fiber multigrain cereal?
50.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy358 kcal
Protein17 g
Total lipid (fat)5.7 g
Carbohydrate, by difference66 g
Fiber, total dietary15.1 g
Total Sugars24.5 g
Calcium, Ca75 mg
Iron, Fe3.4 mg
Sodium, Na189 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1467897, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.