Full circle, Go right medley, High fiber multigrain cereal

Brandedby Topco Associates, Inc.

190 calories in 1 cup (53 g). Per 100 g, protein: 17 g, carbohydrates: 66 g, fat: 5.7 g.

Serving
1
= 53 g
190KCAL

Full circle, Go right medley, High fiber multigrain cereal, 1 cup (53 g)

190 calories

Protein
9 g
Carbs
35 g
Fat
3 g
Fiber
8 g
Sugars
13 g

Nutrition Facts

Serving size1 cup (53 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 35 g13%
Dietary Fiber 8 g29%
Total Sugars 13 g
Protein 9 g
Calcium 39.8 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium4% 100 mg
    • Calcium3% 39.8 mg

    Ingredients

    Soy protein concentrate, Dried cane syrup, Malt syrup (corn syrup, Barley malt extract), Puffed wheat, Whole rolled oats, Whole grain flour and flaxseed blend (hard red wheat, Oat groats, Triticale berries, Rye berries, Dehulled barley, Soft white wheat, Spelt berries, Hard white wheat, Flax), Inulin, Honey, Canola oil, Puffed brown rice, Rice starch, Natural flavor, Salt, Cinnamon, Mixed tocopherols (used to maintain freshness).

    Brand
    Full circle
    Made by
    Topco Associates, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    036800336889
    Category
    Cereal
    Label updated
    2018-07-01

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 97%

      Same value as 7 of 7,838 other records.

      leastmost

    • Protein

      Higher than 95%

      Same value as 7 of 7,851 other records.

      leastmost

    • Calories

      Lower than 82%

      Same value as 20 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 79%

      Same value as 2 of 7,847 other records.

      leastmost

    • Iron

      Lower than 68%

      Same value as 15 of 7,766 other records.

      leastmost

    • Calcium

      Higher than 67%

      Same value as 27 of 7,741 other records.

      leastmost

    Questions

    How many calories are in full circle, go right medley, high fiber multigrain cereal?
    1 cup (53 g): 190 calories; protein: 9 g, carbohydrates: 35 g, fat: 3 g.
    How much protein is in full circle, go right medley, high fiber multigrain cereal?
    17 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in full circle, go right medley, high fiber multigrain cereal?
    50.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy358 kcal
    Protein17 g
    Total lipid (fat)5.7 g
    Carbohydrate, by difference66 g
    Fiber, total dietary15.1 g
    Total Sugars24.5 g
    Calcium, Ca75 mg
    Iron, Fe3.4 mg
    Sodium, Na189 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1467897, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.