Full circle market original instant oatmeal, Original

USDA name: Original instant oatmeal, Original

Brandedby Topco Associates, Inc.

200 calories in 1 single serve cup (54 g). Per 100 g, protein: 13 g, carbohydrates: 61.1 g, fat: 7.4 g.

Among the other records in Cereal, per 100 g: less sugars than 90%, and more protein than 87%.

Compare with another food →

Serving
1
= 54 g
200KCAL
Where the calories come from

Full circle market original instant oatmeal, Original, 1 single serve cup (54 g)

200 calories

  • Protein7 g14% of calories
  • Carbs33 g67% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat4 g18% of calories

Nutrition Facts

Serving size1 single serve cup (54 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 7 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic rolled oats.

Brand
Full circle market
Made by
Topco Associates, Inc.
Label serving
1 single serve cup
Barcode (GTIN/UPC)
036800422414
Category
Cereal
Label updated
2020-01-15

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 90%

    Same value as 5 of 7,804 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 17 of 7,813 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 2 of 7,807 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 40 of 7,727 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 125 of 7,828 other records.

    leastmost

Questions

How many calories are in full circle market original instant oatmeal, original?
1 single serve cup (54 g): 200 calories; protein: 7 g, carbohydrates: 33 g, fat: 4 g.
How much protein is in full circle market original instant oatmeal, original?
13 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in full circle market original instant oatmeal, original?
53.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy370 kcal
Protein13 g
Total lipid (fat)7.4 g
Carbohydrate, by difference61.1 g
Fiber, total dietary7.4 g
Total Sugars1.9 g
Calcium, Ca37 mg
Iron, Fe2.7 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.9 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated3.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1536966, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.