Quaker original instant oatmeal, Original

USDA name: Original instant oatmeal, Original

Brandedby The Quaker Oats Company

100 calories in 1 packet (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 64.3 g, fat: 7.1 g.

Serving
1
= 28 g
100KCAL

Quaker original instant oatmeal, Original, 1 packet (28 g)

100 calories

Protein
4 g
Carbs
18 g
Fat
2 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 packet (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 4 g
Calcium 120 mg9%
Iron 7.8 mg43%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron43% 7.8 mg
  • Calcium9% 120 mg
  • Sodium3% 75 mg
  • Potassium2% 100 mg

Ingredients

Whole grain oats, Calcium carbonate, Salt, Reduced iron.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 packet
Barcode (GTIN/UPC)
030000315071
Category
Cereal
Label updated
2021-05-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 17 of 7,741 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 140 of 7,851 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 6 of 7,766 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 199 of 7,838 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 197 of 7,868 other records.

    leastmost

Questions

How many calories are in quaker original instant oatmeal, original?
1 packet (28 g): 100 calories; protein: 4 g, carbohydrates: 18 g, fat: 2 g.
How much protein is in quaker original instant oatmeal, original?
14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in quaker original instant oatmeal, original?
53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy357 kcal
Protein14.3 g
Total lipid (fat)7.1 g
Carbohydrate, by difference64.3 g
Fiber, total dietary10.7 g
Fiber, soluble4 g
Total Sugars0 g
Calcium, Ca429 mg
Iron, Fe27.9 mg
Potassium, K357 mg
Sodium, Na268 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2401831, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.