Toufayan bakeries flat bread, Wholesome wheat

USDA name: Flat bread, Wholesome wheat

Brandedby Toufayan Bakery Inc

260 calories in 2.8 oz (79 g). Per 100 g, protein: 11.4 g, carbohydrates: 46.8 g, fat: 11.4 g.

Among the other records in Breads & Buns, per 100 g: more total fat than 91%, and more calories than 89%.

Compare with another food →

Serving
1
= 79 g
260KCAL
Where the calories come from

Toufayan bakeries flat bread, Wholesome wheat, 2.8 oz (79 g)

260 calories

  • Protein9 g14% of calories
  • Carbs37 g56% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat9 g31% of calories

Nutrition Facts

Serving size2.8 oz (79 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 37 g13%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 9 g
Calcium 100 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron8% 1.4 mg
  • Calcium8% 100 mg

Ingredients

Stone ground whole wheat flour, Enriched wheat flour [contains niacin, Reduced iron, Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Vegetable oil (soybean and/or cottonseed), Yeast, Soy flour blend (soy flour, Isolated soy protein, Maltodextrin, Natural flavors) dough conditioner (cultured wheat, Mono & diglycerides, Sodium stearoyl lactylate, Guar gum, L-cysteine, Enzyme), Sugar, Wheat gluten, Salt, Baking powder (sodium bicarbonate, Monocalcium phosphate, Sodium acid pyrophosphate), Calcium propionate (added to maintain freshness).

Brand
Toufayan bakeries
Made by
Toufayan Bakery Inc
Label serving
2.8 oz
Barcode (GTIN/UPC)
073124003080
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 91%

    Same value as 1 of 9,997 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 9 of 10,024 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 1 of 9,990 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 8 of 9,979 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 16 of 9,891 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 23 of 9,873 other records.

    leastmost

Questions

How many calories are in toufayan bakeries flat bread, wholesome wheat?
2.8 oz (79 g): 260 calories; protein: 9 g, carbohydrates: 37 g, fat: 9 g.
How much protein is in toufayan bakeries flat bread, wholesome wheat?
11.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in toufayan bakeries flat bread, wholesome wheat?
43 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy329 kcal
Protein11.4 g
Total lipid (fat)11.4 g
Carbohydrate, by difference46.8 g
Fiber, total dietary3.8 g
Total Sugars1.3 g
Calcium, Ca127 mg
Iron, Fe1.8 mg
Sodium, Na481 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2097955, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.