Toufayan bakeries flat bread, Wholesome wheat

USDA name: Flat bread, Wholesome wheat

Brandedby Toufayan Bakery Inc

260 calories in 2.8 onz (79 g). Per 100 g, protein: 11.4 g, carbohydrates: 46.8 g, fat: 11.4 g.

Serving
1
= 79 g
260KCAL

Toufayan bakeries flat bread, Wholesome wheat, 2.8 onz (79 g)

260 calories

Protein
9 g
Carbs
37 g
Fat
9 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size2.8 onz (79 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 37 g13%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 9 g
Calcium 100 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 380 mg
    • Iron8% 1.4 mg
    • Calcium8% 100 mg

    Ingredients

    Stone ground whole wheat flour, Enriched wheat flour [contains niacin, Reduced iron, Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Vegetable oil (soybean and/or cottonseed), Yeast, Soy flour blend (soy flour, Isolated soy protein, Maltodextrin, Natural flavors) dough conditioner (cultured wheat, Mono & diglycerides, Sodium stearoyl lactylate, Guar gum, L-cysteine, Enzyme), Sugar, Wheat gluten, Salt, Baking powder (sodium bicarbonate, Monocalcium phosphate, Sodium acid pyrophosphate), Calcium propionate (added to maintain freshness).

    Brand
    Toufayan bakeries
    Made by
    Toufayan Bakery Inc
    Label serving
    2.8 onz
    Barcode (GTIN/UPC)
    073124003080
    Category
    Breads & Buns
    Label updated
    2017-07-14

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 91%

      Same value as 1 of 10,035 other records.

      leastmost

    • Calories

      Higher than 88%

      Same value as 9 of 10,061 other records.

      leastmost

    • Protein

      Higher than 85%

      Same value as 1 of 10,028 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 8 of 10,016 other records.

      leastmost

    • Iron

      Lower than 81%

      Same value as 16 of 9,910 other records.

      leastmost

    • Calcium

      Higher than 80%

      Same value as 23 of 9,892 other records.

      leastmost

    Questions

    How many calories are in toufayan bakeries flat bread, wholesome wheat?
    2.8 onz (79 g): 260 calories; protein: 9 g, carbohydrates: 37 g, fat: 9 g.
    How much protein is in toufayan bakeries flat bread, wholesome wheat?
    11.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in toufayan bakeries flat bread, wholesome wheat?
    43 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy329 kcal
    Protein11.4 g
    Total lipid (fat)11.4 g
    Carbohydrate, by difference46.8 g
    Fiber, total dietary3.8 g
    Total Sugars1.3 g
    Calcium, Ca127 mg
    Iron, Fe1.8 mg
    Sodium, Na481 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2097955, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.