Tops, White quinoa

Brandedby Tops Markets, Llc

110 calories in 28 g. Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 7.1 g.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

Tops, White quinoa, 28 g

110 calories

  • Protein4 g14% of calories
  • Carbs20 g70% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat2 g16% of calories

Nutrition Facts

Serving size28 g
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

White quinoa*.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
28 g
Barcode (GTIN/UPC)
070784502823
Category
Other Grains & Seeds
Label updated
2018-09-23

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 6 of 1,071 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 168 of 1,054 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 22 of 1,088 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 20 of 1,044 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 20 of 1,080 other records.

    leastmost

  • Fiber

    Lower than 60%

    Same value as 35 of 1,083 other records.

    leastmost

Questions

How many calories are in tops, white quinoa?
28 g: 110 calories; protein: 4 g, carbohydrates: 20 g, fat: 2 g.
How much protein is in tops, white quinoa?
14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in tops, white quinoa?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy393 kcal
Protein14.3 g
Total lipid (fat)7.1 g
Carbohydrate, by difference71.4 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe9.6 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2059723, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.