Tops dark chia seeds
USDA name: Dark chia seeds
Brandedby Tops Markets, Llc
140 calories in 28 g. Per 100 g, protein: 14.3 g, carbohydrates: 42.9 g, fat: 32.1 g.
Among the other records in Other Grains & Seeds, per 100 g: more calcium than 99%, and more fiber than 96%.
Tops dark chia seeds, 28 g
140 calories
- Protein4 g11% of calories
- Carbs12 g33% of calories
incl. 11 g fiber · 0 g sugars
- Fat9 g56% of calories
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Calcium15% 200 mg
- Iron10% 1.8 mg
Little or none: Sodium.
Ingredients
100% chia seeds*, No additives.
- Brand
- Tops
- Made by
- Tops Markets, Llc
- Label serving
- 28 g
- Barcode (GTIN/UPC)
- 070784502816
- Category
- Other Grains & Seeds
- Label updated
- 2017-07-14
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 99%
Same value as 2 of 1,041 other records.
leastmostFiber
Higher than 96%
Same value as 10 of 1,068 other records.
leastmostTotal fat
Higher than 70%
Same value as 15 of 1,076 other records.
leastmostSodium
Higher than 68%
Same value as 20 of 1,065 other records.
leastmostCalories
Higher than 67%
Same value as 132 of 1,076 other records.
leastmostIron
Higher than 67%
Same value as 12 of 1,057 other records.
leastmost
Questions
- How many calories are in tops dark chia seeds?
- 28 g: 140 calories; protein: 4 g, carbohydrates: 12 g, fat: 9 g.
- How much protein is in tops dark chia seeds?
- 14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in tops dark chia seeds?
- 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Wegmans organic dark chia seeds
- Tops organic dark chia seeds
- Health matters america inc. dark chia seeds
- Natierra dark chocolate chia seeds, Dark chocolate
- Sweetriot, Cheekly chia seeds dark chocolate
- Curate quinoa chia seeds, Vanilla almonds hazelnuts dark chocolate
- Extreme health USA, Dark chocolate covered chia seeds
- Wild harvest super seeds with pumpkin, Flax, And chia seeds belgian dark chocolate, Pumpkin, Flax, And chia seeds
All 14 reported nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 14.3 g |
| Total lipid (fat) | 32.1 g |
| Carbohydrate, by difference | 42.9 g |
| Fiber, total dietary | 39.3 g |
| Total Sugars | 0 g |
| Calcium, Ca | 714 mg |
| Iron, Fe | 6.4 mg |
| Sodium, Na | 18 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2096258, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.