Tops organic dark chia seeds

USDA name: Organic dark chia seeds

Brandedby Tops Markets, Llc

140 calories in 1 oz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 42.9 g, fat: 32.1 g.

Among the other records in Other Grains & Seeds, per 100 g: more calcium than 99%, and more fiber than 92%.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Tops organic dark chia seeds, 1 oz (28 g)

140 calories

  • Protein4 g11% of calories
  • Carbs12 g33% of calories

    incl. 10 g fiber · 0 g sugars

  • Fat9 g56% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 10 g36%
Total Sugars 0 g
Protein 4 g
Calcium 200 mg15%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Iron10% 1.8 mg

Little or none: Sodium.

Ingredients

Chia seeds*.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
1 oz
Barcode (GTIN/UPC)
070784507774
Category
Other Grains & Seeds
Label updated
2017-07-14

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 2 of 1,041 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 2 of 1,068 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 15 of 1,076 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 20 of 1,065 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 132 of 1,076 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 12 of 1,057 other records.

    leastmost

Questions

How many calories are in tops organic dark chia seeds?
1 oz (28 g): 140 calories; protein: 4 g, carbohydrates: 12 g, fat: 9 g.
How much protein is in tops organic dark chia seeds?
14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in tops organic dark chia seeds?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein14.3 g
Total lipid (fat)32.1 g
Carbohydrate, by difference42.9 g
Fiber, total dietary35.7 g
Total Sugars0 g
Calcium, Ca714 mg
Iron, Fe6.4 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2094104, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.