Health matters america inc. dark chia seeds
USDA name: Dark chia seeds
Brandedby Health matters america inc.
70 calories in 1.5 Tbsp (15 g). Per 100 g, protein: 20 g, carbohydrates: 40 g, fat: 33.3 g.
Health matters america inc. dark chia seeds, 1.5 Tbsp (15 g)
70 calories
- Protein
- 3 g
- Carbs
- 6 g
- Fat
- 5 g
- Fiber
- 5 g
- Sugars
- 0 g
Nutrition Facts
Calories70
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Calcium7% 95 mg
- Iron6% 1.2 mg
- Potassium1% 60 mg
Little or none: Sodium.
Ingredients
Organic chia seeds
- Made by
- Health matters america inc.
- Label serving
- 1.5 Tbsp
- Barcode (GTIN/UPC)
- 627733006132
- Category
- Other Grains & Seeds
- Label updated
- 2020-06-19
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 92%
Same value as 12 of 1,054 other records.
leastmostFiber
Higher than 83%
Same value as 78 of 1,083 other records.
leastmostProtein
Higher than 77%
Same value as 66 of 1,090 other records.
leastmostIron
Higher than 76%
Same value as 4 of 1,071 other records.
leastmostTotal fat
Higher than 72%
Same value as 52 of 1,091 other records.
leastmostPotassium
Lower than 71%
Same value as 9 of 526 other records.
leastmost
Questions
- How many calories are in health matters america inc. dark chia seeds?
- 1.5 Tbsp (15 g): 70 calories; protein: 3 g, carbohydrates: 6 g, fat: 5 g.
- How much protein is in health matters america inc. dark chia seeds?
- 20 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in health matters america inc. dark chia seeds?
- 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 467 kcal |
| Protein | 20 g |
| Total lipid (fat) | 33.3 g |
| Carbohydrate, by difference | 40 g |
| Fiber, total dietary | 33.3 g |
| Total Sugars | 0 g |
| Calcium, Ca | 633 mg |
| Iron, Fe | 7.7 mg |
| Potassium, K | 400 mg |
| Sodium, Na | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1064127, published 2020-07-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.