Real health super foods breakfast topper
USDA name: Breakfast topper
Brandedby PharmaCare US, Inc.
21 calories in 1 rounded teaspoon) | (about (4 g). Per 100 g, protein: 25 g, carbohydrates: 25 g, fat: 37.5 g.
Real health super foods breakfast topper, 1 rounded teaspoon) | (about (4 g)
21 calories
- Protein1 g19% of calories
- Carbs1 g19% of calories
incl. 1 g fiber · 1 g sugars
- Fat1.5 g63% of calories
Nutrition Facts
Calories21
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 647125301317 · We may earn a commission
Ingredients
Shredded coconut, Sunflower kernels, Brown flaxseed meal, Chia seeds, Ground cinnamon, Tri color quinoa grains, Cacao powder, Pumpkin seeds.
- Brand
- Real health super foods
- Made by
- PharmaCare US, Inc.
- Label serving
- 1 rounded teaspoon) | (about
- Barcode (GTIN/UPC)
- 647125301317
- Category
- Other Grains & Seeds
- Label updated
- 2017-10-13
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 99%
Same value as 0 of 1,044 other records.
leastmostIron
Lower than 96%
Same value as 48 of 1,071 other records.
leastmostProtein
Higher than 89%
Same value as 19 of 1,090 other records.
leastmostCarbohydrates
Lower than 88%
Same value as 10 of 1,088 other records.
leastmostCalcium
Lower than 84%
Same value as 168 of 1,054 other records.
leastmostTotal fat
Higher than 82%
Same value as 4 of 1,091 other records.
leastmost
Questions
- How many calories are in real health super foods breakfast topper?
- 1 rounded teaspoon) | (about (4 g): 21 calories; protein: 1 g, carbohydrates: 1 g, fat: 1.5 g.
- How much protein is in real health super foods breakfast topper?
- 25 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in real health super foods breakfast topper?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 13 reported nutrients, per 100 g+
| Energy | 525 kcal |
| Protein | 25 g |
| Total lipid (fat) | 37.5 g |
| Carbohydrate, by difference | 25 g |
| Fiber, total dietary | 25 g |
| Total Sugars | 25 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 25 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2440939, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.