How many calories are in back to the roots organic breakfast toppers?

3 Tbsp (23 g) has 90 calories, 2 g of protein, 14 g of carbohydrates and 4 g of fat.

How much protein is in back to the roots organic breakfast toppers?

8.7 g per 100 g, which is 9% of its calories.

How many net carbs are in back to the roots organic breakfast toppers?

43.5 g per 100 g: 60.9 g of carbohydrates minus 17.4 g of fiber.

Back to the roots organic breakfast toppers

USDA name: Organic breakfast toppers

Brandedby Angela's Islands, Inc.

90 calories in 3 Tbsp (23 g). 8.7 g protein, 60.9 g carbs and 17.4 g fat per 100 g.

Serving

= 23 g

Back to the roots organic breakfast toppers, 3 Tbsp (23 g)

90 calories

Protein: 2 g
Carbs: 14 g
Fat: 4 g
Fiber: 4 g
Sugars: 6 g

Nutrition Facts

Serving size3 Tbsp (23 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 14 g5%

Dietary Fiber 4 g14%

Total Sugars 6 g

Protein 2 g

Calcium 60 mg5%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Calcium5% 60 mg

Little or none: Sodium.

Ingredients

Organic dates, Organic chia seeds, Organic coconut

Brand: Back to the roots
Made by: Angela's Islands, Inc.
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 792382344857
Category: Baking Decorations & Dessert Toppings
Label updated: 2017-07-14

How it compares

Against the 3972 foods in Baking Decorations & Dessert Toppings, per 100 g.

Sodium
Lower than 100%
leastmost
Calcium
Higher than 98%
leastmost
Protein
Higher than 96%
leastmost
Vitamin C
Higher than 96%
leastmost
Fiber
Higher than 96%
leastmost
Iron
Higher than 90%
leastmost

Questions

How many calories are in back to the roots organic breakfast toppers?: 3 Tbsp (23 g) has 90 calories, 2 g of protein, 14 g of carbohydrates and 4 g of fat.
How much protein is in back to the roots organic breakfast toppers?: 8.7 g per 100 g, which is 9% of its calories.
How many net carbs are in back to the roots organic breakfast toppers?: 43.5 g per 100 g: 60.9 g of carbohydrates minus 17.4 g of fiber.

Similar foods

All 14 nutrients, per 100 g+

Energy	391 kcal
Protein	8.7 g
Total lipid (fat)	17.4 g
Carbohydrate, by difference	60.9 g
Fiber, total dietary	17.4 g
Total Sugars	26.1 g
Calcium, Ca	261 mg
Iron, Fe	4.7 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	5.2 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	6.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2067011, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.