Back to the roots organic breakfast toppers

USDA name: Organic breakfast toppers

Brandedby Angela's Islands, Inc.

90 calories in 3 Tbsp (23 g). Per 100 g, protein: 8.7 g, carbohydrates: 60.9 g, fat: 17.4 g.

Among the other records in Baking Decorations & Dessert Toppings, per 100 g: more calcium than 98%, and more protein than 96%.

Compare with another food →

Serving
1
= 23 g
90KCAL
Where the calories come from

Back to the roots organic breakfast toppers, 3 Tbsp (23 g)

90 calories

  • Protein2 g8% of calories
  • Carbs14 g56% of calories

    incl. 4 g fiber · 6 g sugars

  • Fat4 g36% of calories

Nutrition Facts

Serving size3 Tbsp (23 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 4 g14%
Total Sugars 6 g
Protein 2 g
Calcium 60 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium5% 60 mg

Little or none: Sodium.

Ingredients

Organic dates, Organic chia seeds, Organic coconut

Brand
Back to the roots
Made by
Angela's Islands, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
792382344857
Category
Baking Decorations & Dessert Toppings
Label updated
2017-07-14

How it compares

Against other records in Baking Decorations & Dessert Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 2,222 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 0 of 3,949 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 0 of 1,012 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 0 of 2,317 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 0 of 2,252 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 0 of 3,864 other records.

    leastmost

Questions

How many calories are in back to the roots organic breakfast toppers?
3 Tbsp (23 g): 90 calories; protein: 2 g, carbohydrates: 14 g, fat: 4 g.
How much protein is in back to the roots organic breakfast toppers?
8.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in back to the roots organic breakfast toppers?
43.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy391 kcal
Protein8.7 g
Total lipid (fat)17.4 g
Carbohydrate, by difference60.9 g
Fiber, total dietary17.4 g
Total Sugars26.1 g
Calcium, Ca261 mg
Iron, Fe4.7 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid5.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2067011, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.