Back to the roots blueberries, Almonds & buckwheat organic breakfast toppers, Blueberries, Almonds & buckwheat

USDA name: Blueberries, Almonds & buckwheat organic breakfast toppers, Blueberries, Almonds & buckwheat

Brandedby B.T.T.R. Ventures Llc

80 calories in 3 Tbsp (22 g). Per 100 g, protein: 13.6 g, carbohydrates: 63.6 g, fat: 9.1 g.

Among the other records in Cereal, per 100 g: more fiber than 96%, and less iron than 94%.

Compare with another food →

Serving
1
= 22 g
80KCAL
Where the calories come from

Back to the roots blueberries, Almonds & buckwheat organic breakfast toppers, Blueberries, Almonds & buckwheat, 3 Tbsp (22 g)

80 calories

  • Protein3 g14% of calories
  • Carbs14 g65% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat2 g21% of calories

Nutrition Facts

Serving size3 Tbsp (22 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 3 g
Calcium 20 mg2%
Iron 0.36 mg2%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 853036006092 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium2% 100 mg
  • Iron2% 0.36 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Organic buckwheat seeds, Organic almonds, Organic blueberries (freeze dried).

Brand
Back to the roots
Made by
B.T.T.R. Ventures Llc
Label serving
3 Tbsp
Barcode (GTIN/UPC)
853036006092
Category
Cereal
Label updated
2021-03-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 18 of 7,800 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 0 of 7,727 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 3 of 6,001 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 5 of 7,813 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 42 of 7,807 other records.

    leastmost

Questions

How many calories are in back to the roots blueberries, almonds & buckwheat organic breakfast toppers, blueberries, almonds & buckwheat?
3 Tbsp (22 g): 80 calories; protein: 3 g, carbohydrates: 14 g, fat: 2 g.
How much protein is in back to the roots blueberries, almonds & buckwheat organic breakfast toppers, blueberries, almonds & buckwheat?
13.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in back to the roots blueberries, almonds & buckwheat organic breakfast toppers, blueberries, almonds & buckwheat?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy364 kcal
Protein13.6 g
Total lipid (fat)9.1 g
Carbohydrate, by difference63.6 g
Fiber, total dietary13.6 g
Total Sugars9.1 g
Calcium, Ca91 mg
Iron, Fe1.6 mg
Potassium, K455 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2456101, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.