Malt o meal blueberry cereal, Blueberry

USDA name: Blueberry cereal, Blueberry

Brandedby Post Consumer Brands, Llc

210 calories in 21 biscuits (60 g). Per 100 g, protein: 8.3 g, carbohydrates: 81.7 g, fat: 1.7 g.

Serving
1
= 60 g
210KCAL

Malt o meal blueberry cereal, Blueberry, 21 biscuits (60 g)

210 calories

Protein
5 g
Carbs
49 g
Fat
1 g
Fiber
6 g
Sugars
12 g

Nutrition Facts

Serving size21 biscuits (60 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 49 g18%
Dietary Fiber 6 g21%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 5 g
Calcium 19.8 mg2%
Iron 16.8 mg93%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12150% 3.6 µg
  • Thiamin (B1)50% 0.6 mg
  • Niacin (B3)44% 7 mg
  • Riboflavin (B2)39% 0.51 mg
  • Vitamin B635% 0.6 mg

minerals

% of the Daily Value in this serving

  • Iron93% 16.8 mg
  • Zinc55% 6 mg
  • Phosphorus12% 150 mg
  • Magnesium10% 40.2 mg
  • Potassium5% 220 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Whole grain wheat, Sugar, Dried blueberries, Gelatin, Vegetable juice (color), Natural flavor. Freshness preserved with vitamin e (mixed tocopherols). Vitamins and minerals: reduced iron, Niacinamide (vitamin b3), Zinc oxide (source of zinc), Pyridoxine hydrochloride (vitamin b6), Folic acid, Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Vitamin b12.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
21 biscuits
Barcode (GTIN/UPC)
042400172659
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 88%

    Same value as 82 of 7,766 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 209 of 7,868 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 136 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 92 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 83 of 6,016 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 767 of 7,838 other records.

    leastmost

Questions

How many calories are in malt o meal blueberry cereal, blueberry?
21 biscuits (60 g): 210 calories; protein: 5 g, carbohydrates: 49 g, fat: 1 g.
How much protein is in malt o meal blueberry cereal, blueberry?
8.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal blueberry cereal, blueberry?
71.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy350 kcal
Protein8.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference81.7 g
Fiber, total dietary10 g
Fiber, soluble2 g
Fiber, insoluble8 g
Total Sugars20 g
Sugars, added18.3 g
Calcium, Ca33 mg
Iron, Fe28 mg
Magnesium, Mg67 mg
Phosphorus, P250 mg
Potassium, K367 mg
Sodium, Na8 mg
Zinc, Zn10 mg
Thiamin1 mg
Riboflavin0.85 mg
Niacin11.7 mg
Vitamin B-61 mg
Folic acid358 µg
Vitamin B-126 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.83 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2027257, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.