Pandora flakes blueberry blue moons cereal, Blueberry
USDA name: Blueberry blue moons cereal, Blueberry
Brandedby The Kellogg Company
368 calories in 100 g. Per 100 g, protein: 5.3 g, carbohydrates: 86.8 g, fat: 0 g.
Pandora flakes blueberry blue moons cereal, Blueberry, 100 g
368 calories
- Protein
- 5.3 g
- Carbs
- 86.8 g
- Fat
- 0 g
- Fiber
- 2.6 g
- Sugars
- 34.2 g
Nutrition Facts
Calories368
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1299% 2.4 µg
- Thiamin (B1)83% 1 mg
- Folate66% 263 µg
- Riboflavin (B2)52% 0.67 mg
- Niacin (B3)49% 7.9 mg
- Vitamin B646% 0.79 mg
minerals
% of the Daily Value in this serving
- Iron92% 16.6 mg
- Sodium22% 500 mg
- Potassium2% 105 mg
Little or none: Calcium.
Ingredients
Milled corn, Sugar, Corn flour blend (whole grain yellow corn flour, Degerminated yellow corn flour), Contains 2% or less of malt flavor, Salt, Wheat flour, Whole grain oat flour, Oat fiber, Natural flavor, Soluble corn fiber, Calcium carbonate, Blue 1, Red 40, Yellow 6, Bht for freshness. Vitamins and minerals: iron (ferric phosphate), Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b (thiamin hydrochloride), Folic acid, Vitamin d3, Vitamin b12.
- Brand
- Pandora flakes
- Made by
- The Kellogg Company
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 038000274077
- Category
- Cereal
- Label updated
- 2023-02-02
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 91%
Same value as 730 of 7,842 other records.
leastmostCarbohydrates
Higher than 86%
Same value as 64 of 7,847 other records.
leastmostFiber
Lower than 85%
Same value as 183 of 7,838 other records.
leastmostPotassium
Lower than 84%
Same value as 22 of 6,016 other records.
leastmostProtein
Lower than 81%
Same value as 111 of 7,851 other records.
leastmostSugars
Higher than 81%
Same value as 12 of 7,843 other records.
leastmost
Questions
- How many calories are in pandora flakes blueberry blue moons cereal, blueberry?
- 100 g: 368 calories; protein: 5.3 g, carbohydrates: 86.8 g, fat: 0 g.
- How much protein is in pandora flakes blueberry blue moons cereal, blueberry?
- 5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in pandora flakes blueberry blue moons cereal, blueberry?
- 84.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
| Energy | 368 kcal |
| Protein | 5.3 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 86.8 g |
| Fiber, total dietary | 2.6 g |
| Total Sugars | 34.2 g |
| Sugars, added | 31.6 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 16.6 mg |
| Potassium, K | 105 mg |
| Sodium, Na | 500 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.67 mg |
| Niacin | 7.9 mg |
| Vitamin B-6 | 0.79 mg |
| Folate, total | 263 µg |
| Folic acid | 158 µg |
| Vitamin B-12 | 2.4 µg |
| Vitamin D (D2 + D3), International Units | 179 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2497936, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.