Frosted flakes corn avatar pandora with blueberry flavored blue moons cereal, Blueberry

USDA name: Corn avatar pandora with blueberry flavored blue moons cereal, Blueberry

Brandedby The Kellogg Company

140 calories in 1 Cup (38g) Cereal. Per 100 g, protein: 5.3 g, carbohydrates: 86.8 g, fat: 0 g.

Among the other records in Cereal, per 100 g: less total fat than 91%, and more carbohydrates than 86%.

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Serving
1
= 38 g
140KCAL
Where the calories come from

Frosted flakes corn avatar pandora with blueberry flavored blue moons cereal, Blueberry, 1 Cup (38g) Cereal

140 calories

  • Protein2 g6% of calories
  • Carbs33 g94% of calories

    incl. 0.99 g fiber · 13 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 Cup (38g) Cereal
Amount per serving
Calories140
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 33 g12%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Includes Added Sugars 12 g24%
Protein 2 g
Vitamin D 1.5 mcg8%
Calcium 0 mg0%
Iron 6.3 mg35%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1238% 0.9 µg
  • Thiamin (B1)32% 0.38 mg
  • Folate25% 99.9 µg
  • Riboflavin (B2)20% 0.25 mg
  • Niacin (B3)19% 3 mg
  • Vitamin B618% 0.3 mg
  • Vitamin D8% 1.5 µg

minerals

% of the Daily Value in this serving

  • Iron35% 6.3 mg
  • Sodium8% 190 mg
  • Potassium1% 39.9 mg

Little or none: Calcium.

Ingredients

Milled corn, Sugar, Corn flour blend (whole grain yellow corn flour, Degerminated yellow corn flour), Contains 2% or less of malt flavor, Salt, Wheat flour, Whole grain oat flour, Oat fiber, Natural flavor, Soluble corn fiber, Calcium carbonate, Blue 1, Red 40, Yellow 6, Bht for freshness, Vitamins and minerals: iron (ferric phosphate), Niacinamide, Vitamin b (pyridoxine hydrochloride), Vitamin b (riboflavin), Vitamin b (thiamin hydrochloride), Folic acid, Vitamin d, Vitamin b

Brand
Frosted flakes
Made by
The Kellogg Company
Label serving
1 Cup (38g) Cereal
Barcode (GTIN/UPC)
0038000273957
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 91%

    Same value as 730 of 7,802 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 64 of 7,807 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 183 of 7,800 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 22 of 6,001 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 111 of 7,813 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 12 of 7,804 other records.

    leastmost

Questions

How many calories are in frosted flakes corn avatar pandora with blueberry flavored blue moons cereal, blueberry?
1 Cup (38g) Cereal: 140 calories; protein: 2 g, carbohydrates: 33 g, fat: 0 g.
How much protein is in frosted flakes corn avatar pandora with blueberry flavored blue moons cereal, blueberry?
5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in frosted flakes corn avatar pandora with blueberry flavored blue moons cereal, blueberry?
84.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy368 kcal
Protein5.3 g
Total lipid (fat)0 g
Carbohydrate, by difference86.8 g
Fiber, total dietary2.6 g
Total Sugars34.2 g
Sugars, added31.6 g
Calcium, Ca0 mg
Iron, Fe16.6 mg
Potassium, K105 mg
Sodium, Na500 mg
Thiamin1 mg
Riboflavin0.67 mg
Niacin7.9 mg
Vitamin B-60.79 mg
Folate, total263 µg
Folic acid158 µg
Vitamin B-122.4 µg
Vitamin D (D2 + D3)4 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2611328, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.