Great grains blueberry morning cereal, Blueberry morning

USDA name: Blueberry morning cereal, Blueberry morning

Brandedby Post Consumer Brands, Llc

220 calories in 1 cup (59 g). Per 100 g, protein: 6.8 g, carbohydrates: 81.4 g, fat: 5.1 g.

Among the other records in Cereal, per 100 g: less protein than 71%, and less calories than 70%.

Compare with another food →

Serving
1
= 59 g
220KCAL
Where the calories come from

Great grains blueberry morning cereal, Blueberry morning, 1 cup (59 g)

220 calories

  • Protein4 g7% of calories
  • Carbs48 g82% of calories

    incl. 4 g fiber · 16 g sugars

  • Fat3 g11% of calories

Nutrition Facts

Serving size1 cup (59 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 48 g17%
Dietary Fiber 4 g14%
Total Sugars 16 g
Includes Added Sugars 13 g26%
Protein 4 g
Calcium 20.1 mg2%
Iron 2.7 mg15%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 884912102102 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin B12125% 3 µg
  • Thiamin (B1)49% 0.59 mg
  • Riboflavin (B2)39% 0.51 mg
  • Niacin (B3)37% 6 mg
  • Vitamin B635% 0.6 mg
  • Folate30% 120 µg

minerals

% of the Daily Value in this serving

  • Zinc20% 2.2 mg
  • Iron15% 2.7 mg
  • Sodium9% 200 mg
  • Phosphorus8% 99.7 mg
  • Magnesium8% 31.9 mg
  • Potassium3% 150 mg
  • Calcium2% 20.1 mg

Ingredients

Whole grain wheat, Rice, Cane sugar, Dried blueberries (blueberries, Invert sugar, Glycerin, Sunflower oil, Natural flavor), Whole grain rolled oats, Almonds, Expeller pressed canola oil. Salt barley malt extract, Rice syrup, Molasses, Caramel color, Natural flavor. Bht added to preserve freshness. Vitamins and minerals: niacinamide (vitamin b3), Reduced iron, Zinc oxide, Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid, Vitamin d3, Vitamin b12.

Brand
Great grains
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
884912102102
Category
Cereal
Label updated
2020-07-27

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 71%

    Same value as 11 of 7,813 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 15 of 7,828 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 0 of 7,807 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 15 of 7,804 other records.

    leastmost

  • Calcium

    Lower than 59%

    Same value as 137 of 7,704 other records.

    leastmost

  • Fiber

    Lower than 54%

    Same value as 35 of 7,800 other records.

    leastmost

Questions

How many calories are in great grains blueberry morning cereal, blueberry morning?
1 cup (59 g): 220 calories; protein: 4 g, carbohydrates: 48 g, fat: 3 g.
How much protein is in great grains blueberry morning cereal, blueberry morning?
6.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in great grains blueberry morning cereal, blueberry morning?
74.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy373 kcal
Protein6.8 g
Total lipid (fat)5.1 g
Carbohydrate, by difference81.4 g
Fiber, total dietary6.8 g
Total Sugars27.1 g
Sugars, added22 g
Calcium, Ca34 mg
Iron, Fe4.6 mg
Magnesium, Mg54 mg
Phosphorus, P169 mg
Potassium, K254 mg
Sodium, Na339 mg
Zinc, Zn3.8 mg
Thiamin1 mg
Riboflavin0.86 mg
Niacin10.2 mg
Vitamin B-61 mg
Folate, total203 µg
Folic acid203 µg
Vitamin B-125.1 µg
Vitamin A, IU2,542 iu
Vitamin D (D2 + D3), International Units136 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.5 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2470858, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.