Great grains blueberry morning cereal, Blueberry morning
USDA name: Blueberry morning cereal, Blueberry morning
Brandedby Post Consumer Brands, Llc
220 calories in 1 cup (59 g). Per 100 g, protein: 6.8 g, carbohydrates: 81.4 g, fat: 5.1 g.
Great grains blueberry morning cereal, Blueberry morning, 1 cup (59 g)
220 calories
- Protein
- 4 g
- Carbs
- 48 g
- Fat
- 3 g
- Fiber
- 4 g
- Sugars
- 16 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12125% 3 µg
- Thiamin (B1)49% 0.59 mg
- Riboflavin (B2)39% 0.51 mg
- Niacin (B3)37% 6 mg
- Vitamin B635% 0.6 mg
- Folate30% 120 µg
minerals
% of the Daily Value in this serving
- Zinc20% 2.2 mg
- Iron15% 2.7 mg
- Sodium9% 200 mg
- Phosphorus8% 99.7 mg
- Magnesium8% 31.9 mg
- Potassium3% 150 mg
- Calcium2% 20.1 mg
Ingredients
Whole grain wheat, Rice, Cane sugar, Dried blueberries (blueberries, Invert sugar, Glycerin, Sunflower oil, Natural flavor), Whole grain rolled oats, Almonds, Expeller pressed canola oil. Salt barley malt extract, Rice syrup, Molasses, Caramel color, Natural flavor. Bht added to preserve freshness. Vitamins and minerals: niacinamide (vitamin b3), Reduced iron, Zinc oxide, Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid, Vitamin d3, Vitamin b12.
- Brand
- Great grains
- Made by
- Post Consumer Brands, Llc
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 884912102102
- Category
- Cereal
- Label updated
- 2020-07-27
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 71%
Same value as 11 of 7,851 other records.
leastmostCalories
Lower than 71%
Same value as 15 of 7,868 other records.
leastmostCarbohydrates
Higher than 68%
Same value as 0 of 7,847 other records.
leastmostSugars
Higher than 63%
Same value as 15 of 7,843 other records.
leastmostCalcium
Lower than 59%
Same value as 137 of 7,741 other records.
leastmostFiber
Lower than 54%
Same value as 35 of 7,838 other records.
leastmost
Questions
- How many calories are in great grains blueberry morning cereal, blueberry morning?
- 1 cup (59 g): 220 calories; protein: 4 g, carbohydrates: 48 g, fat: 3 g.
- How much protein is in great grains blueberry morning cereal, blueberry morning?
- 6.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in great grains blueberry morning cereal, blueberry morning?
- 74.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 28 reported nutrients, per 100 g+
| Energy | 373 kcal |
| Protein | 6.8 g |
| Total lipid (fat) | 5.1 g |
| Carbohydrate, by difference | 81.4 g |
| Fiber, total dietary | 6.8 g |
| Total Sugars | 27.1 g |
| Sugars, added | 22 g |
| Calcium, Ca | 34 mg |
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 169 mg |
| Potassium, K | 254 mg |
| Sodium, Na | 339 mg |
| Zinc, Zn | 3.8 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.86 mg |
| Niacin | 10.2 mg |
| Vitamin B-6 | 1 mg |
| Folate, total | 203 µg |
| Folic acid | 203 µg |
| Vitamin B-12 | 5.1 µg |
| Vitamin A, IU | 2,542 iu |
| Vitamin D (D2 + D3), International Units | 136 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2470858, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.