Special k blueberry cereal, Blueberry

USDA name: Blueberry cereal, Blueberry

Brandedby The Kellogg Company

150 calories in 1 Cup (41g) Cereal. Per 100 g, protein: 7.3 g, carbohydrates: 87.8 g, fat: 1.2 g.

Serving
1
= 41 g
150KCAL

Special k blueberry cereal, Blueberry, 1 Cup (41g) Cereal

150 calories

Protein
3 g
Carbs
36 g
Fat
0.5 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size1 Cup (41g) Cereal
Amount per serving
Calories150
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 3 g
Vitamin D 2 mcg10%
Calcium 0 mg0%
Iron 10.8 mg60%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Folate50% 200 µg
  • Thiamin (B1)34% 0.41 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Vitamin D10% 2 µg
  • Vitamin A10% 90.2 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron60% 10.8 mg
  • Sodium10% 230 mg
  • Potassium2% 100 mg

Little or none: Calcium.

Ingredients

Whole grain wheat, Rice, Sugar, Wheat bran, Freeze dried blueberries, Contains 2% or less of salt, Brown sugar syrup, Natural flavor, Malt flavor, Vitamins and minerals: reduced iron, Vitamin c (ascorbic acid), Vitamin e acetate, Niacinamide, Vitamin b (pyridoxine hydrochloride), Beta-carotene, Vitamin b (riboflavin), Vitamin b (thiamin hydrochloride), Folic acid, Vitamin b, Vitamin d

Brand
Special k
Made by
The Kellogg Company
Label serving
1 Cup (41g) Cereal
Barcode (GTIN/UPC)
0038000242991
Category
Cereal
Label updated
2023-07-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 91%

    Same value as 39 of 7,847 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 30 of 7,842 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 2 of 7,766 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 16 of 7,851 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 50 of 7,868 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

Questions

How many calories are in special k blueberry cereal, blueberry?
1 Cup (41g) Cereal: 150 calories; protein: 3 g, carbohydrates: 36 g, fat: 0.5 g.
How much protein is in special k blueberry cereal, blueberry?
7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in special k blueberry cereal, blueberry?
80.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy366 kcal
Protein7.3 g
Total lipid (fat)1.2 g
Carbohydrate, by difference87.8 g
Fiber, total dietary7.3 g
Total Sugars29.3 g
Sugars, added26.8 g
Calcium, Ca0 mg
Iron, Fe26.3 mg
Potassium, K244 mg
Sodium, Na561 mg
Vitamin C, total ascorbic acid14.6 mg
Thiamin1 mg
Riboflavin0.83 mg
Niacin9.8 mg
Vitamin B-60.98 mg
Folate, total488 µg
Folic acid280 µg
Vitamin B-122.9 µg
Vitamin A, RAE220 µg
Vitamin E4 mg
Vitamin D (D2 + D3)5 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615388, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.