Eggo blueberry flavored waffle cereal, Blueberry
USDA name: Blueberry flavored waffle cereal, Blueberry
Brandedby The Kellogg Company
160 calories in 1 1/4 Cup (41 g). Per 100 g, protein: 7.3 g, carbohydrates: 82.9 g, fat: 4.9 g.
Among the other records in Cereal, per 100 g: more sugars than 84%, and more carbohydrates than 73%.
Eggo blueberry flavored waffle cereal, Blueberry, 1 1/4 Cup (41 g)
160 calories
- Protein3 g7% of calories
- Carbs34 g82% of calories
incl. 2 g fiber · 15 g sugars
- Fat2 g11% of calories
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 038000217388 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Thiamin (B1)34% 0.41 mg
- Riboflavin (B2)26% 0.34 mg
- Niacin (B3)25% 4 mg
- Vitamin B624% 0.4 mg
- Folate20% 80 µg
minerals
% of the Daily Value in this serving
- Iron26% 4.6 mg
- Sodium7% 170 mg
- Calcium2% 29.9 mg
- Potassium2% 90.2 mg
Ingredients
Whole wheat flour, Sugar, Whole oat flour, Degerminated yellow corn meal, Palm oil, Contains 2% or less of invert syrup, Salt, Wheat flour, Natural flavor, Calcium carbonate, Wheat starch, Fruit juice concentrate for color, Vegetable juice for color, Turmeric extract color, Annatto extract color, Baking soda, Blueberries, Bht for freshness. Reduced iron, Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Folic acid, Vitamin b1 (thiamin hydrochloride), Vitamin d3, Vitamin b12.
- Brand
- Eggo
- Made by
- The Kellogg Company
- Label serving
- 1 1/4 Cup
- Barcode (GTIN/UPC)
- 038000217388
- Category
- Cereal
- Label updated
- 2021-05-21
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 84%
Same value as 60 of 7,804 other records.
leastmostCarbohydrates
Higher than 73%
Same value as 26 of 7,807 other records.
leastmostFiber
Lower than 72%
Same value as 67 of 7,800 other records.
leastmostCalcium
Higher than 66%
Same value as 77 of 7,704 other records.
leastmostProtein
Lower than 64%
Same value as 129 of 7,813 other records.
leastmostIron
Higher than 63%
Same value as 11 of 7,727 other records.
leastmost
Questions
- How many calories are in eggo blueberry flavored waffle cereal, blueberry?
- 1 1/4 Cup (41 g): 160 calories; protein: 3 g, carbohydrates: 34 g, fat: 2 g.
- How much protein is in eggo blueberry flavored waffle cereal, blueberry?
- 7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in eggo blueberry flavored waffle cereal, blueberry?
- 78 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
| Energy | 390 kcal |
| Protein | 7.3 g |
| Total lipid (fat) | 4.9 g |
| Carbohydrate, by difference | 82.9 g |
| Fiber, total dietary | 4.9 g |
| Total Sugars | 36.6 g |
| Sugars, added | 36.6 g |
| Calcium, Ca | 73 mg |
| Iron, Fe | 11.2 mg |
| Potassium, K | 220 mg |
| Sodium, Na | 415 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.83 mg |
| Niacin | 9.8 mg |
| Vitamin B-6 | 0.98 mg |
| Folate, total | 195 µg |
| Folic acid | 110 µg |
| Vitamin B-12 | 2.9 µg |
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2151658, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.