Eggo blueberry flavored waffle cereal, Blueberry

USDA name: Blueberry flavored waffle cereal, Blueberry

Brandedby The Kellogg Company

160 calories in 1 1/4 Cup (41 g). Per 100 g, protein: 7.3 g, carbohydrates: 82.9 g, fat: 4.9 g.

Serving
1
= 41 g
160KCAL

Eggo blueberry flavored waffle cereal, Blueberry, 1 1/4 Cup (41 g)

160 calories

Protein
3 g
Carbs
34 g
Fat
2 g
Fiber
2 g
Sugars
15 g

Nutrition Facts

Serving size1 1/4 Cup (41 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 15 g
Includes Added Sugars 15 g30%
Protein 3 g
Calcium 29.9 mg2%
Iron 4.6 mg26%
Potassium 90.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)34% 0.41 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Folate20% 80 µg

minerals

% of the Daily Value in this serving

  • Iron26% 4.6 mg
  • Sodium7% 170 mg
  • Calcium2% 29.9 mg
  • Potassium2% 90.2 mg

Ingredients

Whole wheat flour, Sugar, Whole oat flour, Degerminated yellow corn meal, Palm oil, Contains 2% or less of invert syrup, Salt, Wheat flour, Natural flavor, Calcium carbonate, Wheat starch, Fruit juice concentrate for color, Vegetable juice for color, Turmeric extract color, Annatto extract color, Baking soda, Blueberries, Bht for freshness. Reduced iron, Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Folic acid, Vitamin b1 (thiamin hydrochloride), Vitamin d3, Vitamin b12.

Brand
Eggo
Made by
The Kellogg Company
Label serving
1 1/4 Cup
Barcode (GTIN/UPC)
038000217388
Category
Cereal
Label updated
2021-05-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 84%

    Same value as 60 of 7,843 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 26 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 67 of 7,838 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 77 of 7,741 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 129 of 7,851 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 11 of 7,766 other records.

    leastmost

Questions

How many calories are in eggo blueberry flavored waffle cereal, blueberry?
1 1/4 Cup (41 g): 160 calories; protein: 3 g, carbohydrates: 34 g, fat: 2 g.
How much protein is in eggo blueberry flavored waffle cereal, blueberry?
7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in eggo blueberry flavored waffle cereal, blueberry?
78 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy390 kcal
Protein7.3 g
Total lipid (fat)4.9 g
Carbohydrate, by difference82.9 g
Fiber, total dietary4.9 g
Total Sugars36.6 g
Sugars, added36.6 g
Calcium, Ca73 mg
Iron, Fe11.2 mg
Potassium, K220 mg
Sodium, Na415 mg
Thiamin1 mg
Riboflavin0.83 mg
Niacin9.8 mg
Vitamin B-60.98 mg
Folate, total195 µg
Folic acid110 µg
Vitamin B-122.9 µg
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2151658, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.