Kashi blueberry almond cereal, Blueberry; Almond
USDA name: Blueberry almond cereal, Blueberry; almond
Brandedby Kellogg Company
220 calories in 3/4 Cup (57g). Per 100 g, protein: 10.5 g, carbohydrates: 77.2 g, fat: 7.9 g.
Kashi blueberry almond cereal, Blueberry; Almond, 3/4 Cup (57g)
220 calories
- Protein
- 6 g
- Carbs
- 44 g
- Fat
- 4.5 g
- Fiber
- 8 g
- Sugars
- 11 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin D20% 4 µg
minerals
% of the Daily Value in this serving
- Iron9% 1.7 mg
- Potassium3% 150 mg
- Sodium3% 65 mg
- Calcium2% 19.9 mg
Ingredients
Rolled oats, Brown rice syrup, Kashi puffed whole grain blend (wheat, Brown rice, Rye, Barley), Cane sugar, Dried blueberries (blueberries, Cane sugar), Chicory root fiber, Almonds, Puffed millet, Canola oil, Carrot juice and blueberry juice for color, Soy flakes, Salt, Natural flavors, Mixed tocopherols (vitamin e) for freshness, Vitamin d mushroom powder, Triticale, Buckwheat, Sesame seeds
- Brand
- Kashi
- Made by
- Kellogg Company
- Label serving
- 3/4 Cup (57g)
- Barcode (GTIN/UPC)
- 0018627113553
- Category
- Cereal
- Label updated
- 2023-07-10
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 96%
Same value as 12 of 7,838 other records.
leastmostIron
Lower than 77%
Same value as 3 of 7,766 other records.
leastmostSodium
Lower than 72%
Same value as 3 of 7,851 other records.
leastmostTotal fat
Higher than 69%
Same value as 12 of 7,842 other records.
leastmostProtein
Higher than 69%
Same value as 43 of 7,851 other records.
leastmostSugars
Lower than 61%
Same value as 12 of 7,843 other records.
leastmost
Questions
- How many calories are in kashi blueberry almond cereal, blueberry; almond?
- 3/4 Cup (57g): 220 calories; protein: 6 g, carbohydrates: 44 g, fat: 4.5 g.
- How much protein is in kashi blueberry almond cereal, blueberry; almond?
- 10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in kashi blueberry almond cereal, blueberry; almond?
- 63.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Clif blueberry & almond butter cereal, Blueberry & almond butter
- Quaker blueberry & almond organic multigrain hot cereal, Blueberry & almond
- Folk revival blueberry almond grain free hot cereal, Blueberry; Almond
- Purely elizabeth vanilla blueberry almond cereal, Vanilla blueberry
- The soulfull project multigrain hot cereal, Blueberry almond
- Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz
All 19 reported nutrients, per 100 g+
| Energy | 386 kcal |
| Protein | 10.5 g |
| Total lipid (fat) | 7.9 g |
| Carbohydrate, by difference | 77.2 g |
| Fiber, total dietary | 14 g |
| Fiber, soluble | 11 g |
| Fiber, insoluble | 4 g |
| Total Sugars | 19.3 g |
| Sugars, added | 15.8 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 3 mg |
| Potassium, K | 263 mg |
| Sodium, Na | 114 mg |
| Vitamin D (D2 + D3) | 7 µg |
| Fatty acids, total saturated | 0.88 g |
| Fatty acids, total monounsaturated | 4.4 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2614545, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.