How many calories are in the soulfull project multigrain hot cereal, blueberry almond?

1 cup (64 g): 280 calories; protein: 7 g, carbohydrates: 50 g, fat: 6 g.

How much protein is in the soulfull project multigrain hot cereal, blueberry almond?

10.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in the soulfull project multigrain hot cereal, blueberry almond?

64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

The soulfull project multigrain hot cereal, Blueberry almond

USDA name: Multigrain hot cereal, Blueberry almond

Brandedby The soulfull project

280 calories in 1 cup (64 g). Per 100 g, protein: 10.9 g, carbohydrates: 78.1 g, fat: 9.4 g.

Serving

= 64 g

The soulfull project multigrain hot cereal, Blueberry almond, 1 cup (64 g)

280 calories

Protein: 7 g
Carbs: 50 g
Fat: 6 g
Fiber: 9 g
Sugars: 12 g

Nutrition Facts

Serving size1 cup (64 g)

Amount per serving
Calories280

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 44.8 mg2%

Total Carbohydrate 50 g18%

Dietary Fiber 9 g32%

Total Sugars 12 g

Protein 7 g

Calcium 60.2 mg5%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Calcium5% 60.2 mg
Sodium2% 44.8 mg

Ingredients

Steel cut whole grain oats, Whole grain rye, Brown sugar, Blueberries**, Almonds, Red quinoa, Black chia seeds, Brown flax seeds, Orange peel**, Cinnamon.

Made by: The soulfull project
Label serving: 1 cup
Barcode (GTIN/UPC): 051000230638
Category: Cereal
Label updated: 2019-03-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 96%
Same value as 1 of 7,838 other records.
leastmost
Calories
Higher than 87%
Same value as 19 of 7,868 other records.
leastmost
Vitamin C
Higher than 86%
Same value as 0 of 4,165 other records.
leastmost
Iron
Lower than 80%
Same value as 9 of 7,766 other records.
leastmost
Sodium
Lower than 77%
Same value as 7 of 7,851 other records.
leastmost
Protein
Higher than 74%
Same value as 16 of 7,851 other records.
leastmost

Questions

How many calories are in the soulfull project multigrain hot cereal, blueberry almond?: 1 cup (64 g): 280 calories; protein: 7 g, carbohydrates: 50 g, fat: 6 g.
How much protein is in the soulfull project multigrain hot cereal, blueberry almond?: 10.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in the soulfull project multigrain hot cereal, blueberry almond?: 64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	438 kcal
Protein	10.9 g
Total lipid (fat)	9.4 g
Carbohydrate, by difference	78.1 g
Fiber, total dietary	14.1 g
Total Sugars	18.8 g
Calcium, Ca	94 mg
Iron, Fe	2.8 mg
Sodium, Na	70 mg
Vitamin C, total ascorbic acid	23.4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.78 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 702668, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.