Our family multigrain hot cereal, Strawberry almond

USDA name: Multigrain hot cereal, Strawberry almond

Brandedby Nash Finch Company

290 calories in 1 container (75 g). Per 100 g, protein: 9.3 g, carbohydrates: 73.3 g, fat: 6.7 g.

Among the other records in Cereal, per 100 g: less iron than 88%, and more fiber than 70%.

Compare with another food →

Serving
1
= 75 g
290KCAL
Where the calories come from

Our family multigrain hot cereal, Strawberry almond , 1 container (75 g)

290 calories

  • Protein7 g10% of calories
  • Carbs55 g75% of calories

    incl. 7 g fiber · 19 g sugars

  • Fat5 g15% of calories

Nutrition Facts

Serving size1 container (75 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 55 g20%
Dietary Fiber 7 g25%
Total Sugars 19 g
Protein 7 g
Calcium 20.3 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron10% 1.8 mg
  • Calcium2% 20.3 mg

Ingredients

Whole grain rolled oats, Whole grain rolled wheat, Rolled barley, Whole grain rolled rye, Sugar, Almonds, Dried strawberries, Whole flaxseed,Salt, Natural flavors.

Brand
Our family
Made by
Nash Finch Company
Label serving
1 container
Barcode (GTIN/UPC)
070253300073
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 88%

    Same value as 112 of 7,727 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 69 of 7,800 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 21 of 7,704 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 81 of 7,802 other records.

    leastmost

  • Sugars

    Higher than 58%

    Same value as 8 of 7,804 other records.

    leastmost

  • Protein

    Higher than 58%

    Same value as 8 of 7,813 other records.

    leastmost

Questions

How many calories are in our family multigrain hot cereal, strawberry almond ?
1 container (75 g): 290 calories; protein: 7 g, carbohydrates: 55 g, fat: 5 g.
How much protein is in our family multigrain hot cereal, strawberry almond ?
9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in our family multigrain hot cereal, strawberry almond ?
64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy387 kcal
Protein9.3 g
Total lipid (fat)6.7 g
Carbohydrate, by difference73.3 g
Fiber, total dietary9.3 g
Fiber, soluble1 g
Total Sugars25.3 g
Calcium, Ca27 mg
Iron, Fe2.4 mg
Sodium, Na320 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.67 g
Fatty acids, total monounsaturated2.7 g
Fatty acids, total polyunsaturated2.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1897842, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.