The soulfull project hot cereal, Cinnamon spice multigrain

USDA name: Hot cereal, Cinnamon spice multigrain

Brandedby The soulfull project

240 calories in 1 cup (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 82.5 g, fat: 6.1 g.

Serving
1
= 57 g
240KCAL

The soulfull project hot cereal, Cinnamon spice multigrain, 1 cup (57 g)

240 calories

Protein
5 g
Carbs
47 g
Fat
3.5 g
Fiber
7 g
Sugars
9 g

Nutrition Facts

Serving size1 cup (57 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 47 g17%
Dietary Fiber 7 g25%
Total Sugars 9 g
Protein 5 g
Calcium 59.9 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium7% 160 mg
  • Calcium5% 59.9 mg

Ingredients

Whole grain rye, Steel cut whole grain oats, Brown sugar, Red quinoa, Black chia seeds, Brown flax seeds, Cinnamon, Salt.

Made by
The soulfull project
Label serving
1 cup
Barcode (GTIN/UPC)
051000230652
Category
Cereal
Label updated
2019-03-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 14 of 7,838 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 33 of 7,868 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 30 of 7,766 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 19 of 7,741 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 2 of 7,847 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 9 of 7,843 other records.

    leastmost

Questions

How many calories are in the soulfull project hot cereal, cinnamon spice multigrain?
1 cup (57 g): 240 calories; protein: 5 g, carbohydrates: 47 g, fat: 3.5 g.
How much protein is in the soulfull project hot cereal, cinnamon spice multigrain?
8.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in the soulfull project hot cereal, cinnamon spice multigrain?
70.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy421 kcal
Protein8.8 g
Total lipid (fat)6.1 g
Carbohydrate, by difference82.5 g
Fiber, total dietary12.3 g
Total Sugars15.8 g
Calcium, Ca105 mg
Iron, Fe3.2 mg
Sodium, Na281 mg
Vitamin C, total ascorbic acid15.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 702666, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.