Quaker multigrain hot cereal, Multigrain

USDA name: Multigrain hot cereal, Multigrain

Brandedby The Quaker Oats Company

130 calories in 1/2 cup (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 72.5 g, fat: 2.5 g.

Among the other records in Cereal, per 100 g: less calories than 94%, and more fiber than 93%.

Compare with another food →

Serving
1
= 40 g
130KCAL
Where the calories come from

Quaker multigrain hot cereal, Multigrain, 1/2 cup (40 g)

130 calories

  • Protein5 g14% of calories
  • Carbs29 g80% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat1 g6% of calories

Nutrition Facts

Serving size1/2 cup (40 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 030000023907 · We may earn a commission

Ingredients

100% natural rolled rye, Barley, Oats, Wheat.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1/2 cup
Barcode (GTIN/UPC)
030000023907
Category
Cereal
Label updated
2020-12-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 31 of 7,828 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 66 of 7,800 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 30 of 6,001 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 77 of 7,727 other records.

    leastmost

Questions

How many calories are in quaker multigrain hot cereal, multigrain?
1/2 cup (40 g): 130 calories; protein: 5 g, carbohydrates: 29 g, fat: 1 g.
How much protein is in quaker multigrain hot cereal, multigrain?
12.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in quaker multigrain hot cereal, multigrain?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy325 kcal
Protein12.5 g
Total lipid (fat)2.5 g
Carbohydrate, by difference72.5 g
Fiber, total dietary12.5 g
Fiber, soluble5 g
Fiber, insoluble8 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.7 mg
Potassium, K400 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2107143, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.