Quaker multigrain hot cereal, Multigrain

USDA name: Multigrain hot cereal, Multigrain

Brandedby The Quaker Oats Company

130 calories in 0.5 cup (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 72.5 g, fat: 2.5 g.

Serving
1
= 40 g
130KCAL

Quaker multigrain hot cereal, Multigrain, 0.5 cup (40 g)

130 calories

Protein
5 g
Carbs
29 g
Fat
1 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size0.5 cup (40 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Potassium3% 160 mg

    Little or none: Calcium, Sodium.

    Ingredients

    100% natural rolled rye, Barley, Oats, Wheat.

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    030000023907
    Category
    Cereal
    Label updated
    2020-12-01

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 94%

      Same value as 31 of 7,868 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 66 of 7,838 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Potassium

      Higher than 84%

      Same value as 30 of 6,016 other records.

      leastmost

    • Iron

      Lower than 81%

      Same value as 77 of 7,766 other records.

      leastmost

    Questions

    How many calories are in quaker multigrain hot cereal, multigrain?
    0.5 cup (40 g): 130 calories; protein: 5 g, carbohydrates: 29 g, fat: 1 g.
    How much protein is in quaker multigrain hot cereal, multigrain?
    12.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in quaker multigrain hot cereal, multigrain?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy325 kcal
    Protein12.5 g
    Total lipid (fat)2.5 g
    Carbohydrate, by difference72.5 g
    Fiber, total dietary12.5 g
    Fiber, soluble5 g
    Fiber, insoluble8 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe2.7 mg
    Potassium, K400 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2107143, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.