Quaker blueberry & almond organic multigrain hot cereal, Blueberry & almond

USDA name: Blueberry & almond organic multigrain hot cereal, Blueberry & almond

Brandedby The Quaker Oats Company

170 calories in 1 packet (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 72.1 g, fat: 7 g.

Serving
1
= 43 g
170KCAL

Quaker blueberry & almond organic multigrain hot cereal, Blueberry & almond, 1 packet (43 g)

170 calories

Protein
4 g
Carbs
31 g
Fat
3 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1 packet (43 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.1 mg4%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 7 g14%
Protein 4 g
Calcium 20.2 mg2%
Iron 1.5 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Sodium4% 85.1 mg
  • Potassium3% 140 mg
  • Calcium2% 20.2 mg

Ingredients

Organic whole grain oats, Organic cane sugar, Organic barley, Organic dried blueberries, Organic amaranth, Organic almonds, Organic quinoa, Salt.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 packet
Barcode (GTIN/UPC)
030000565926
Category
Cereal
Label updated
2021-05-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 68%

    Same value as 4 of 7,766 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 15 of 6,016 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 11 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 7 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 14 of 7,847 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 168 of 7,868 other records.

    leastmost

Questions

How many calories are in quaker blueberry & almond organic multigrain hot cereal, blueberry & almond?
1 packet (43 g): 170 calories; protein: 4 g, carbohydrates: 31 g, fat: 3 g.
How much protein is in quaker blueberry & almond organic multigrain hot cereal, blueberry & almond?
9.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in quaker blueberry & almond organic multigrain hot cereal, blueberry & almond?
65.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy395 kcal
Protein9.3 g
Total lipid (fat)7 g
Carbohydrate, by difference72.1 g
Fiber, total dietary7 g
Total Sugars20.9 g
Sugars, added16.3 g
Calcium, Ca47 mg
Iron, Fe3.5 mg
Potassium, K326 mg
Sodium, Na198 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2140543, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.