Purely elizabeth vanilla blueberry almond cereal, Vanilla blueberry

USDA name: Vanilla blueberry almond cereal, Vanilla blueberry

Brandedby Purely Elizabeth

230 calories in 2/3 Cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 65.5 g, fat: 14.6 g.

Among the other records in Cereal, per 100 g: more fiber than 88%, and more total fat than 85%.

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Serving
1
= 55 g
230KCAL
Where the calories come from

Purely elizabeth vanilla blueberry almond cereal, Vanilla blueberry, 2/3 Cup (55 g)

230 calories

  • Protein5 g8% of calories
  • Carbs36 g61% of calories

    incl. 6 g fiber · 9 g sugars

  • Fat8 g31% of calories

Nutrition Facts

Serving size2/3 Cup (55 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95.2 mg4%
Total Carbohydrate 36 g13%
Dietary Fiber 6 g21%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 5 g
Vitamin D 5 mcg25%
Calcium 40.1 mg3%
Iron 2 mg11%
Potassium 204 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin D25% 5 µg

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium4% 204 mg
  • Sodium4% 95.2 mg
  • Calcium3% 40.1 mg

Ingredients

Sorghum, Organic certified gluten-free oats, Almonds, Maple syrup, Dried blueberries (blueberries, Cane sugar, Sunflower oil), Organic coconut oil, Organic coconut sugar, Organic quinoa, Organic coconut nectar, Cinnamon, Sea salt, Organic puffed amaranth, Vanilla extract, Organic chia seeds, Organic plant-based vitamin d3 (vegd3), Vitamin e (mixed tocopherols) added to preserve freshness.

Brand
Purely elizabeth
Made by
Purely Elizabeth
Label serving
2/3 Cup
Barcode (GTIN/UPC)
810589030035
Category
Cereal
Label updated
2022-08-13

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 88%

    Same value as 96 of 7,800 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 59 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 27 of 7,807 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 49 of 7,828 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 13 of 6,001 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 36 of 7,804 other records.

    leastmost

Questions

How many calories are in purely elizabeth vanilla blueberry almond cereal, vanilla blueberry?
2/3 Cup (55 g): 230 calories; protein: 5 g, carbohydrates: 36 g, fat: 8 g.
How much protein is in purely elizabeth vanilla blueberry almond cereal, vanilla blueberry?
9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in purely elizabeth vanilla blueberry almond cereal, vanilla blueberry?
54.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy418 kcal
Protein9.1 g
Total lipid (fat)14.6 g
Carbohydrate, by difference65.5 g
Fiber, total dietary10.9 g
Total Sugars16.4 g
Sugars, added14.5 g
Calcium, Ca73 mg
Iron, Fe3.6 mg
Potassium, K371 mg
Sodium, Na173 mg
Vitamin D (D2 + D3)9 µg
Fatty acids, total saturated7.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2663901, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.