Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz

Brandedby Kellogg Company US

177 calories in 6 pieces (37 g). Per 100 g, protein: 10.5 g, carbohydrates: 55.1 g, fat: 25.4 g.

Among the other records in Processed Cereal Products, per 100 g: more total fat than 91%, and more calories than 91%.

Compare with another food →

Serving
1
= 37 g
177KCAL
Where the calories come from

Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz, 6 pieces (37 g)

177 calories

  • Protein3.9 g9% of calories
  • Carbs20.4 g45% of calories

    incl. 2.4 g fiber · 7.8 g sugars

  • Fat9.4 g47% of calories

Nutrition Facts

Serving size6 pieces (37 g)
Amount per serving
Calories177
% Daily Value*
Total Fat 9.4 g12%
Saturated Fat 2.6 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 49.2 mg2%
Total Carbohydrate 20.4 g7%
Dietary Fiber 2.4 g9%
Total Sugars 7.8 g
Includes Added Sugars 6.2 g12%
Protein 3.9 g
Calcium 33.7 mg3%
Iron 0.7 mg4%
Potassium 118 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 038000160868 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.7 mg
  • Calcium3% 33.7 mg
  • Potassium3% 118 mg
  • Sodium2% 49.2 mg

Ingredients

Roasted almonds (almonds, vegetable oil [canola, safflower and/or sunflower oil], salt), whole grain oats, dried blueberries (blueberries, cane syrup, glycerin), peanuts, corn syrup, soluble corn fiber, quinoa, almond butter (almonds), dextrose, sugar, crisp rice (rice flour, sugar, malt extract, salt), palm oil, fructose, coconut.Contains 2% or less of vegetable glycerin, natural flavors, salt, soy lecithin, rosemary extract for freshness, nonfat milk.

Brand
Kellogg's
Made by
Kellogg Company US
Label serving
6 pieces
Barcode (GTIN/UPC)
00038000160868
Category
Processed Cereal Products
Label updated
2019-04-09

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 91%

    Same value as 1 of 2,076 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 12 of 2,060 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 8 of 2,059 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 0 of 2,060 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 6 of 2,074 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 0 of 2,076 other records.

    leastmost

Questions

How many calories are in kellogg's special k cereal bars blueberry almond 5.5oz?
6 pieces (37 g): 177 calories; protein: 3.9 g, carbohydrates: 20.4 g, fat: 9.4 g.
How much protein is in kellogg's special k cereal bars blueberry almond 5.5oz?
10.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's special k cereal bars blueberry almond 5.5oz?
48.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy479 kcal
Protein10.5 g
Total lipid (fat)25.4 g
Carbohydrate, by difference55.1 g
Fiber, total dietary6.6 g
Total Sugars21 g
Sugars, added16.8 g
Calcium, Ca91 mg
Iron, Fe1.9 mg
Potassium, K318 mg
Sodium, Na133 mg
Fatty acids, total saturated6.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2234352, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.