Clif blueberry & almond butter cereal, Blueberry & almond butter

USDA name: Blueberry & almond butter cereal, Blueberry & almond butter

Brandedby Clif Bar and Company

240 calories in 3/4 cup (58 g). Per 100 g, protein: 13.8 g, carbohydrates: 67.2 g, fat: 13.8 g.

Serving
1
= 58 g
240KCAL

Clif blueberry & almond butter cereal, Blueberry & almond butter, 3/4 cup (58 g)

240 calories

Protein
8 g
Carbs
39 g
Fat
8 g
Fiber
8 g
Sugars
7 g

Nutrition Facts

Serving size3/4 cup (58 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 39 g14%
Dietary Fiber 8 g29%
Total Sugars 7 g
Includes Added Sugars 5 g10%
Protein 8 g
Calcium 27.3 mg2%
Iron 1.0 mg6%
Potassium 274 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium6% 274 mg
  • Iron6% 1.0 mg
  • Sodium5% 115 mg
  • Calcium2% 27.3 mg

Ingredients

Multigrain flakes* (whole wheat, Wheat bran*, Quinoa*, Sorghum*, Buckwheat*), Rolled oats, Almonds*, Cane sugar*, Cane sugar, Cassava fiber*, Pea protein, Rice flour*, Almonds, Rice flour, Oat flour*, Pumpkin seeds, High oleic sunflower oil*, Dried blueberries, Palm kernel oil, Almond butter, Milled flaxseed*, Almond meal, Rice starch, Sea salt, Natural flavors, Mixed tocopherols (antioxidant), Sunflower lecithin, Barley malt extract.

Brand
Clif
Made by
Clif Bar and Company
Label serving
3/4 cup
Barcode (GTIN/UPC)
722252483171
Category
Cereal
Label updated
2023-01-24

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 2 of 7,838 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 1 of 7,766 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 2 of 6,016 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 7 of 7,851 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 20 of 7,842 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 52 of 7,868 other records.

    leastmost

Questions

How many calories are in clif blueberry & almond butter cereal, blueberry & almond butter?
3/4 cup (58 g): 240 calories; protein: 8 g, carbohydrates: 39 g, fat: 8 g.
How much protein is in clif blueberry & almond butter cereal, blueberry & almond butter?
13.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in clif blueberry & almond butter cereal, blueberry & almond butter?
53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy414 kcal
Protein13.8 g
Total lipid (fat)13.8 g
Carbohydrate, by difference67.2 g
Fiber, total dietary13.8 g
Total Sugars12.1 g
Sugars, added8.6 g
Calcium, Ca47 mg
Iron, Fe1.7 mg
Potassium, K472 mg
Sodium, Na198 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.6 g
Fatty acids, total monounsaturated6 g
Fatty acids, total polyunsaturated3.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2508119, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.