Kirkland signature cereal, Blueberry pecan

USDA name: Cereal, Blueberry pecan

Brandedby Costco Companies Inc.

220 calories in 0.75 cup (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 73.2 g, fat: 8.9 g.

Serving
1
= 56 g
220KCAL

Kirkland signature cereal, Blueberry pecan, 0.75 cup (56 g)

220 calories

Protein
5 g
Carbs
41 g
Fat
5 g
Fiber
6 g
Sugars
13 g

Nutrition Facts

Serving size0.75 cup (56 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 41 g15%
Dietary Fiber 6 g21%
Total Sugars 13 g
Protein 5 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)8% 1.2 mg
  • Riboflavin (B2)3% 0.034 mg
  • Vitamin B62% 0.04 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Phosphorus12% 150 mg
  • Zinc11% 1.2 mg
  • Magnesium9% 39.8 mg
  • Iron8% 1.4 mg
  • Sodium5% 115 mg
  • Potassium4% 170 mg

Little or none: Calcium.

Ingredients

Whole grain wheat, Whole grain rolled oats, Dried blueberries (blueberries, Invert sugar, Glycerin, Safflower oil, Natural flavor), Whole grain barley, Sugar, Pecans, Brown sugar, Rice flour, High oleic vegetable oil (canola or sunflower oil), Wheat flour, Malted barley flour, Salt, Honey, Whey (from milk), Mixed tocopherols (added to preserve freshness), Natural flavor.

Brand
Kirkland signature
Made by
Costco Companies Inc.
Label serving
0.75 cup
Barcode (GTIN/UPC)
096619845989
Category
Cereal
Label updated
2018-08-17

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 85%

    Same value as 199 of 7,838 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 90 of 7,766 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 8 of 7,842 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 8 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 60%

    Same value as 9 of 6,016 other records.

    leastmost

Questions

How many calories are in kirkland signature cereal, blueberry pecan?
0.75 cup (56 g): 220 calories; protein: 5 g, carbohydrates: 41 g, fat: 5 g.
How much protein is in kirkland signature cereal, blueberry pecan?
8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kirkland signature cereal, blueberry pecan?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy393 kcal
Protein8.9 g
Total lipid (fat)8.9 g
Carbohydrate, by difference73.2 g
Fiber, total dietary10.7 g
Total Sugars23.2 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Magnesium, Mg71 mg
Phosphorus, P268 mg
Potassium, K304 mg
Sodium, Na205 mg
Zinc, Zn2.1 mg
Copper, Cu0.36 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.061 mg
Niacin2.1 mg
Vitamin B-60.071 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.89 g
Fatty acids, total monounsaturated5.4 g
Fatty acids, total polyunsaturated2.7 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other39 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1859219, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.