How many calories are in back to the roots organic breakfast toppers, dates, coconut & chia seeds?

3 Tbsp (23 g): 90 calories; protein: 2 g, carbohydrates: 14 g, fat: 4 g.

How many net carbs are in back to the roots organic breakfast toppers, dates, coconut & chia seeds?

43.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Back to the roots organic breakfast toppers, Dates, Coconut & chia seeds

USDA name: Organic breakfast toppers, Dates, Coconut & chia seeds

Brandedby B.T.T.R. Ventures Llc

90 calories in 3 Tbsp (23 g). Per 100 g, protein: 8.7 g, carbohydrates: 60.9 g, fat: 17.4 g.

Serving

= 23 g

Back to the roots organic breakfast toppers, Dates, Coconut & chia seeds, 3 Tbsp (23 g)

90 calories

Protein: 2 g
Carbs: 14 g
Fat: 4 g
Fiber: 4 g
Sugars: 6 g

Nutrition Facts

Serving size3 Tbsp (23 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 14 g5%

Dietary Fiber 4 g14%

Total Sugars 6 g

Protein 2 g

Calcium 60 mg5%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Calcium5% 60 mg

Little or none: Sodium.

Ingredients

Organic dates, Organic chia seeds, Organic coconut.

Brand: Back to the roots
Made by: B.T.T.R. Ventures Llc
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 853036006085
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2018-01-16

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 0 of 21,355 other records.
leastmost
Vitamin C
Higher than 97%
Same value as 0 of 10,896 other records.
leastmost
Calories
Lower than 96%
Same value as 4 of 21,485 other records.
leastmost
Calcium
Higher than 93%
Same value as 1 of 20,880 other records.
leastmost
Total fat
Lower than 89%
Same value as 7 of 21,427 other records.
leastmost
Iron
Higher than 83%
Same value as 7 of 21,139 other records.
leastmost

Questions

How many calories are in back to the roots organic breakfast toppers, dates, coconut & chia seeds?: 3 Tbsp (23 g): 90 calories; protein: 2 g, carbohydrates: 14 g, fat: 4 g.
How much protein is in back to the roots organic breakfast toppers, dates, coconut & chia seeds?: 8.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in back to the roots organic breakfast toppers, dates, coconut & chia seeds?: 43.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	391 kcal
Protein	8.7 g
Total lipid (fat)	17.4 g
Carbohydrate, by difference	60.9 g
Fiber, total dietary	17.4 g
Total Sugars	26.1 g
Calcium, Ca	261 mg
Iron, Fe	4.7 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	5.2 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	6.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1894568, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.