Mccormick blueberry ginger with chia & flax breakfast toppers, Blueberry ginger with chia & flax

USDA name: Blueberry ginger with chia & flax breakfast toppers, Blueberry ginger with chia & flax

Brandedby McCormick & Company, Inc.

90 calories in 2 Tbsp (19 g). Per 100 g, protein: 15.8 g, carbohydrates: 52.6 g, fat: 23.7 g.

Serving
1
= 19 g
90KCAL

Mccormick blueberry ginger with chia & flax breakfast toppers, Blueberry ginger with chia & flax, 2 Tbsp (19 g)

90 calories

Protein
3 g
Carbs
10 g
Fat
4.5 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size2 Tbsp (19 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25.1 mg1%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 3 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 19.9 mg
    • Sodium1% 25.1 mg

    Ingredients

    Brown sugar, Sunflower seeds, Flaxseed, Oats, Soy flour, Rice, Pumpkin seed, Chia seed, Blueberry, Quinoa seed, Coconut, Spices (including ginger), Sugar, Salt, Extractives of malt barley & natural flavor.

    Brand
    Mccormick
    Made by
    McCormick & Company, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    052100039282
    Category
    Seasoning Mixes, Salts, Marinades & Tenderizers
    Label updated
    2020-12-01

    How it compares

    Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 96%

      Same value as 0 of 8,155 other records.

      leastmost

    • Calories

      Higher than 96%

      Same value as 1 of 8,251 other records.

      leastmost

    • Protein

      Higher than 95%

      Same value as 1 of 8,176 other records.

      leastmost

    • Sodium

      Lower than 93%

      Same value as 0 of 8,199 other records.

      leastmost

    • Fiber

      Higher than 87%

      Same value as 0 of 3,904 other records.

      leastmost

    • Sugars

      Higher than 81%

      Same value as 2 of 4,829 other records.

      leastmost

    Questions

    How many calories are in mccormick blueberry ginger with chia & flax breakfast toppers, blueberry ginger with chia & flax?
    2 Tbsp (19 g): 90 calories; protein: 3 g, carbohydrates: 10 g, fat: 4.5 g.
    How much protein is in mccormick blueberry ginger with chia & flax breakfast toppers, blueberry ginger with chia & flax?
    15.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in mccormick blueberry ginger with chia & flax breakfast toppers, blueberry ginger with chia & flax?
    42.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy474 kcal
    Protein15.8 g
    Total lipid (fat)23.7 g
    Carbohydrate, by difference52.6 g
    Fiber, total dietary10.5 g
    Total Sugars26.3 g
    Calcium, Ca105 mg
    Iron, Fe3.8 mg
    Sodium, Na132 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2113317, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.