Tops organic tri colored quinoa

USDA name: Organic tri colored quinoa

Brandedby Tops Markets, Llc

110 calories in 30 g. Per 100 g, protein: 16.7 g, carbohydrates: 66.7 g, fat: 5 g.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

Tops organic tri colored quinoa, 30 g

110 calories

  • Protein5 g18% of calories
  • Carbs20 g70% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat1.5 g12% of calories

Nutrition Facts

Serving size30 g
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Whole grain quinoa*.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
30 g
Barcode (GTIN/UPC)
070784502847
Category
Other Grains & Seeds
Label updated
2018-06-28

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 93%

    Same value as 2 of 1,071 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 168 of 1,054 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 8 of 1,091 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 8 of 1,091 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 32 of 1,088 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 102 of 1,090 other records.

    leastmost

Questions

How many calories are in tops organic tri colored quinoa?
30 g: 110 calories; protein: 5 g, carbohydrates: 20 g, fat: 1.5 g.
How much protein is in tops organic tri colored quinoa?
16.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in tops organic tri colored quinoa?
53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein16.7 g
Total lipid (fat)5 g
Carbohydrate, by difference66.7 g
Fiber, total dietary13.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2059724, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.