Earthly choice organic tri-color quinoa, Organic tri-color

USDA name: Organic tri-color quinoa, Organic tri-color

Brandedby Global Juices and Fruits, Llc

160 calories in 1/4 cup (43 g). Per 100 g, protein: 13.9 g, carbohydrates: 62.8 g, fat: 5.8 g.

Serving
1
= 43 g
160KCAL

Earthly choice organic tri-color quinoa, Organic tri-color, 1/4 cup (43 g)

160 calories

Protein
6 g
Carbs
27 g
Fat
2.5 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 6 g
Calcium 0 mg0%
Iron 2 mg11%
Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium5% 239 mg

Little or none: Calcium, Sodium.

Ingredients

Organic white quinoa, Organic red quinoa, Organic black quinoa

Brand
Earthly choice
Made by
Global Juices and Fruits, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
679948100730
Category
Other Grains & Seeds
Label updated
2020-09-21

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 90%

    Same value as 10 of 1,044 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 168 of 1,054 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 54 of 1,083 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 42 of 1,091 other records.

    leastmost

  • Protein

    Lower than 53%

    Same value as 50 of 1,090 other records.

    leastmost

  • Total fat

    Lower than 53%

    Same value as 44 of 1,091 other records.

    leastmost

Questions

How many calories are in earthly choice organic tri-color quinoa, organic tri-color?
1/4 cup (43 g): 160 calories; protein: 6 g, carbohydrates: 27 g, fat: 2.5 g.
How much protein is in earthly choice organic tri-color quinoa, organic tri-color?
13.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in earthly choice organic tri-color quinoa, organic tri-color?
55.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy372 kcal
Protein13.9 g
Total lipid (fat)5.8 g
Carbohydrate, by difference62.8 g
Fiber, total dietary7 g
Total Sugars4.7 g
Calcium, Ca0 mg
Iron, Fe4.7 mg
Potassium, K556 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2389133, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.