Cadia organic tri-color quinoa

USDA name: Organic tri-color quinoa

Brandedby Cadia

150 calories in 1/4 cup (42 g). Per 100 g, protein: 14.3 g, carbohydrates: 59.5 g, fat: 7.1 g.

Serving
1
= 42 g
150KCAL

Cadia organic tri-color quinoa, 1/4 cup (42 g)

150 calories

Protein
6 g
Carbs
25 g
Fat
3 g
Fiber
3 g
Sugars
—

Nutrition Facts

Serving size1/4 cup (42 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Protein 6 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium3% 140 mg

Little or none: Calcium, Sodium.

Ingredients

Organic white quinoa, Organic red quinoa, Organic black quinoa.

Brand
Cadia
Made by
Cadia
Label serving
1/4 cup
Barcode (GTIN/UPC)
815369019347
Category
Other Grains & Seeds
Label updated
2021-05-20

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 84%

    Same value as 168 of 1,054 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 0 of 526 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 28 of 1,091 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 5 of 1,071 other records.

    leastmost

  • Fiber

    Lower than 60%

    Same value as 35 of 1,083 other records.

    leastmost

  • Total fat

    Higher than 54%

    Same value as 12 of 1,091 other records.

    leastmost

Questions

How many calories are in cadia organic tri-color quinoa?
1/4 cup (42 g): 150 calories; protein: 6 g, carbohydrates: 25 g, fat: 3 g.
How much protein is in cadia organic tri-color quinoa?
14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in cadia organic tri-color quinoa?
52.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy357 kcal
Protein14.3 g
Total lipid (fat)7.1 g
Carbohydrate, by difference59.5 g
Fiber, total dietary7.1 g
Calcium, Ca0 mg
Iron, Fe4.3 mg
Potassium, K333 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2381831, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.